Wednesday, October 20, 2010


I've been reading a bit about Victory Logs and think starting might be quite beneficial to my weight loss efforts. Similar to the non-scale-victories (NSV's)we talk about, a Victory Log can help us acknowledge and celebrate the daily victories that aren't directly related to the numbers on the scale.

So, looking back to yesterday, here are a few of my victorious moments:

*30-minute walk in the morning before work, followed by another
*30-minute treadmill workout in the afternoon, followed by
*about 15 minutes of a Pilates dvd, something I've never tried before!
*resisting the take-out pizza my family enjoyed
*saying no to Beren's offer of beer or wine while we soaked in the hot tub under the moonlight..the company and atmosphere was quite enough

So, how about you? What are some of your recent Victorious Moments? the way, I weighed in at Jenny Craig this morning...I've lost 3 more pounds!!! That's almost 7 so far and I am psyched!!

Have a Beauty-Full Day,


  1. Awesome weight loss. My Victorious Moment---No one got yelled at today on line !!!

  2. Congratulations on the loss.

    Over an hour of exercise and resisting pizza? Definitely a victory :)

  3. 7 pounds?! That's awesome! Resisting beer and wine has always been tough for me! I try to work out super hard so I can enjoy those little pleasures with my friends and family.
    My victorious moment today: Hmmm, too early for anything but I'm hopeful : )

  4. Leah, it's really hard, especially when those around you are indulging. I did treat myself to a "victory" glass of wine last night..tasted so good! ;)

  5. Thanks, Allan. I hope your day continued to be drama-free. ;)

  6. I am so thrilled for you...xoxoxoxo

  7. Woo Hoo!!!!! 7 down!!! That's fantastic!!! Love your post about looking ahead and setting priorities!!!

  8. Thank you, Catherine. xoxoxoox

    Thank you, Roz! :)

  9. Whoohooo- more of you gone, less of you to enjoy this victory!