Wednesday, October 20, 2010
I've been reading a bit about Victory Logs and think starting might be quite beneficial to my weight loss efforts. Similar to the non-scale-victories (NSV's)we talk about, a Victory Log can help us acknowledge and celebrate the daily victories that aren't directly related to the numbers on the scale.
So, looking back to yesterday, here are a few of my victorious moments:
*30-minute walk in the morning before work, followed by another
*30-minute treadmill workout in the afternoon, followed by
*about 15 minutes of a Pilates dvd, something I've never tried before!
*resisting the take-out pizza my family enjoyed
*saying no to Beren's offer of beer or wine while we soaked in the hot tub under the moonlight..the company and atmosphere was quite enough
So, how about you? What are some of your recent Victorious Moments?
And..oh..by the way, I weighed in at Jenny Craig this morning...I've lost 3 more pounds!!! That's almost 7 so far and I am psyched!!
Have a Beauty-Full Day,