Monday, October 4, 2010
Step Up! (Jenny: Day Five)
11,028, that's how many steps I walked yesterday. 601, that's how many calories I burned. Whoo-hoo! I gotta tell you, it took a conscious effort on my part to reach that 10,000 mark, and then once I got there it became a game to see how much farther I could go. I took a little neighborhood walk in the morning with Loki, then the rest of the day I just performed my normal weekend chores - housekeeping, laundry, cooking, etc. Oh, I also baked some cupcakes and am proud to say that I didn't take a single bite. That took some willpower, let me tell you!
Instead, here's what I ate:
Breakfast: Jenny's Breakfast Scramble, coffee, fruit (I actually saved the fruit for my morning snack & most of the milk for later), Jenny's multivitamin
Snack: Yogurt (80-100 calories) and mixed berries (saved from breakfast)
Lunch: Jenny's Beef Chow Mein, steamed vegetables, Jenny's multivitamin
Snack: Fruit (frozen mixed berries)with leftover milk from breakfast made into a smoothie
Dinner: Jenny's Macaroni & Cheese, 1 cup of green beans, Jenny's antioxidant
Snack: Apple with wedge of Laughing Cow Light cheese, small glass of red wine, sipped in the hot tub with my sweetie. *wink*
2 Liters of water consumed over the span of the day
Now, back to the weekday grind, ugh! Hope you all had a fabulous weekend, Happy Monday!