Thursday, January 5, 2012

Hot Dish: Where's the Beef?


 You all know that I'm not a big fan of red meat, but now & then I crave a little, err...beef. *wink*

My local grocery store has London Broil on sale this week, BOGO, so I decided to try a new recipe.  This one from does use some "processed" products that I'm trying to avoid, but I happen to have everything on hand so I'm going to take advantage of that.

I ran this through Weight Watcher's Recipe Builder, total PointsPlus per serving is 6.  Not bad at all.  I'll be serving this with potatoes for the family, mashed cauliflower for me.  I've gotta tell you, it smells fabulous!!

Slow Cooker London Broil
recipe image

Prep Time: 10 Minutes
Cook Time: 10 Hours
Ready In: 10 Hours 10 Minutes
Servings: 8
"The steak is cooked with condensed tomato soup mixed with cream of mushroom soup. Dry onion soup mix is sprinkled over the top."
2 pounds flank steak
1 (10.75 ounce) can condensed cream of mushroom
1 (10.75 ounce) can condensed tomato soup
1 (1 ounce) package dry onion soup mix
1. Place meat in the bottom of the slow cooker; if necessary, slice meat to make it fit!
2. In a medium bowl, mix together mushroom and tomato soup. Pour mixture over beef. Sprinkle dry onion soup mix over top.
3. Cover, and cook on Low for 8 to 10 hours.

Nutritional Information:
Servings Per Recipe: 8
Amount Per Serving
Calories: 198
  • Total Fat: 11.1g
  • Cholesterol: 36mg
  • Sodium: 801mg
  • Total Carbs: 9.8g
  •     Dietary Fiber: 0.4g
  • Protein: 14.9g
  • Have a Beauty-Full Day,

1 comment:

  1. Looks delicious! I certainly don't eat as much red meat as I used to but every now and then a great steak just hits the spot. Hope your weekend is a good one. D