Tuesday, June 21, 2011
Rise and Shine!
They say that breakfast really is the most important meal of the day, and I believe them. I never, ever skip breakfast and always make sure it's a substantial one. I've found that I need protein in the morning otherwise I have a terrible 10 o'clock slump that has me eying the donut tray at the office! Now, if you're assuming that I mean the traditional high-calorie bacon & egg meal, think again! There are many other protein-rich food sources that'll provide the nutrition and energy you need to start your day. One of my personal favorites is a Breakfast Wrap.
I start off with 1/2 a cup of Egg Beaters, scrambled with a slice of veggie cheese and a veggie sausage patty which I've broken into pieces, add some mushrooms, onion and a bit of fresh diced tomato.
I then roll all of that into a FlatOut Light flatbread and dig in! So filling and delicious and all of it for only 7 Weight Watchers Points+!
Around ten thirty I'll often have some fruit and bit more protein, an apple or banana dipped into PB2 works perfectly and only costs me 1 Points+!
Hope your day is off to a Beauty-Full Start,