Tuesday, July 27, 2010

The Little Engine that Could




I am still so tired today, not sure what's up with that. Beren had to be on a job site at 6 am so we rolled out of bed early (thank the goddess for automatic coffeemakers!), had our morning java together and then he was out the door. I eyed my treadmill, reminding myself that since I was up earlier than usual I had no excuse not to hop in there. Oh, I was fighting a serious case of the don't wanna's, believe me! I was searching for some other reason excuse to avoid working out..something, anything would surely be better than sweatin' it out on that hateful contraption! Well, I'm happy to report that I bit the bullet, forced myself on there and am so glad I did! Even though I was moving a bit slower than the other day, I still logged 30 minutes, 1.7 miles, burned 212 calories. I'm pleased with that especially since halfway through I wanted to give up but pushed on despite the discomfort.That little Thomas Train mantra kept rolling through my head...I think I can, I think I can, I think I can! And guess what? I did!



I'd better get my caboose to the office but before I do, here's a little recipe for you  It's Tuesday which means Pizza Night here at the Castle. I'm still recovering from my weekend indulgence so I will be having my own dinner, something quick yet hearty and satisfying. I found this recipe here, modified it slightly to use what I have on hand.

Brown Rice and Black Bean Salad

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1/2 teaspoon salt
1 cup brown rice
2 cups water
14 1/2 ounces tomatoes with green chilies
1/2 cup green bell pepper -- finely chopped
1/2 cup onion -- finely chopped
2 tablespoons fresh lime juice
2 tablespoons white wine vinegar
2 tablespoons olive oil
1/4 cup chopped cilantro
15 ounces canned black beans -- rinsed and drained

Cook brown rice according to package directions.

Mix all other ingredients together, stir in rice until well combined.

Serves 6

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Per Serving (excluding unknown items): 235 Calories; 6g Fat (22.9% calories from fat); 7g Protein; 39g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 675mg Sodium.


Have a Beauty-Full Day,

12 comments:

  1. For me there is nothing more satisfying than after the workout while showering when my body feels sore - especially if I have successfully fought off the I don't wannas...
    Keep yourself on that treadmill and sweat - you will see faster results and love yourself for it. ONWARD!

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  2. good for you getting through the "i don't wanna's" LOL

    that salad sounds REALLY yummy!!! Thanks for the recipe.

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  3. Good job on the treadmill! & yes, thank God forthe automatic coffee makers!

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  4. What a victory! Any time someone chooses to exercise when they actually contemplate not doing it, it is a battle won. And to succeed, one need win more battles than they lose -- good for you!!

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  5. Emergefit, thank you! Your encouragement & support really helps! :)

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  6. Thank you, Miz! One day at a time, right?

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  7. Black Kitteh, I know, what would we do without our fancy appliances? ;)

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  8. Julie, thank you, and you are quite welcome! :)

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  9. Being able to read a book or magazine while I walk on the treadmill (or use the elliptical) always makes it a bit more palatable.

    And the black bean dish sounds good. Then again, I like anything with black beans!

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  10. Grace, that does help, you are right! I am also looking for a tv channel that shows videos w/o tons of commercials (think: old MTV!) which I might watch as well.

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  11. Good for you! I wish I had the willpower to persist through the "I don't wanna's" a little more often! It is satisfying. (And I hear you about the automatic-coffeemaker-with-timer. If those didn't exist.... I think I might die).

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  12. Anne, the key is remembering to set the coffee up the night before, something I often forget! *groan*

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