Saturday, March 24, 2012

Soup's On!


Beren and I have a big day today so I can't stay online for long, have to beautify myself before our post-wedding party this afternoon.  Yes, you'll be seeing pics and hearing all the details later on..smile..but in the meantime, I've got to share a recipe with you.  I made this soup yesterday and oh. my. goodness.  This might be the best freakin' soup I have ever eaten. Seriously, it's that good. And so healthy, filled with fresh veggies! I don't have the nutritional breakdown yet (sorry!) but when I do so I'll pass along that info. For now, copy down the ingredients and run to your supermarket for whatever you're missing. Tonight when you're oooh-ing and ahhh-ing over this fabulousness, I'm sure you'll be thanking me.

photo snatched fromthedomesticvegan.com


Chickpea and Wild Rice Soup for the Slow Cooker

Ingredients
  • 1 large onion, chopped
  • 2 carrots, sliced
  • 2 stalks of celery (leaves included – they’re great for flavor), sliced
  • 8 ounces fresh mushrooms, sliced (approx 2 cups)
  • 4 garlic cloves, minced
  • ¼ cup fresh parsley, chopped
  • 1 cup wild rice, dry/uncooked
  • ¾ cup flour
  • 2 Tbsp nutritional yeast
  • 2 tsp dry rubbed sage
  • 1 tsp dried thyme
  • ½ tsp mustard powder
  • ½ tsp curry powder
  • Lots of fresh black pepper
  • 8 cups broth (I use 8 cups water + 3 not-chick’n bouillon cubes)
  • 2 Tbsp Earth Balance nondairy butter (can be omitted but adds a nice richness)
  • 2 generous cups cooked chickpeas
  • ½ cup slivered almonds
  • 1-2 cups unsweetened nondairy milk 
Directions
  1. Add all ingredients, except nondairy milk, to slow cooker. Cover & cook on LOW for 8-10 hours. About 30 minutes before serving, stir in milk & let warm through. (Depending on how much water has soaked into the rice & evaporated during cooking, you will have to add the amount of milk you like for desired soupiness.)
  2. Taste for seasoning, and add salt & pepper as desired. Garnish with fresh parsley & serve with your favorite crusty bread.
  3. Yield: 6-8 servings (leftovers freeze very well)
 
Have a Beauty-Full Day,

Friday, March 23, 2012

Baby Fat



I just read this article on Jezebel and am so disgusted and furious, have to share it with you here.

This mother put her seven year old daughter on a strict diet and then made it her mission to ensure that the child lost weight by constantly berating her about calorie content, food intake, etc.  I don't know about you all, but this sounds like abuse to me!


I once reproachfully deprived Bea of her dinner after learning that her observation of French Heritage Day at school involved nearly 800 calories of Brie, filet mignon, baguette, and chocolate. I stopped letting her enjoy Pizza Fridays when she admitted to adding a corn salad as a side dish one week. I dressed down a Starbucks barista when he professed ignorance of the nutrition content of the kids' hot chocolate whose calories are listed as "120-210" on the menu board: Well, which is it? When he couldn't provide an answer, I dramatically grabbed the drink out of my daughter's hands, poured it into the garbage, and stormed out.
I cringe when I recall the many times I had it out with Bea over a snack given to her by a friend's parent or caregiver … rather than direct my irritation at the grown-up, I often derided Bea for not refusing the inappropriate snack. And there have been many awkward moments at parties, when Bea has wanted to eat, say, both cookies and cake, and I've engaged in a heated public discussion about why she can't.
What I want to know is, where is the child's pediatrician in all of this? Is it he/she who alerted the parent to her daughter's "obesity?"And if so, is the risk to her health really worth the possible repercussions later on?
I ask this because of my own personal experience.  When my daughters were little (in the 90's), there was a big push to have children tested for cholesterol. The medical community believed that if we got a handle on the situation when they were young, they could prevent high cholesterol and heart disease later. Great idea, right? Well, not in our case.  At age 2 they started routine cholesterol screening.  Bambi's results came back borderline high, just over 200.  Her pediatrician suggested a strict low-fat diet and re-testing..every three months.  I complied, yet when her levels didn't lower after the first re-test, he sent me to a dietician.  Me. The full time homemaker, vegetarian mom who fed her kids veggies and fruit at every single meal, who drove 20 miles to the nearest health food store and "introduced" the concept of organic to our local grocer.  I was offended to say the least, yet I dutifully paid $65 to have a "nutritionist" explain to me the difference between fat content in chips as opposed to pretzels. Are you freakin' kidding me?! Still, I wanted to do the right thing for my daughter so I heeded all of the expert advice yet when my toddler started asking about fat content in her friend's birthday cake, when she began to fear her food, I'd had enough.

 
Did I mention that my tiny little Bambi was on the 5th percentile for height, 10th for weight??

At the next check-up, I asked her doctor some questions. Is this borderline cholesterol going to hurt Bambi's health right now? Well, no, it won't impact her until she's in her 30's. Really? So you're helping me create a nervous, possibly anorexic teenager, obsessed with calories and fat, because of something that may or may not impact her several decades from now? Are you serious? At that point I refused further blood work which pissed off the doctor who actually required me to sign a waiver indicating that I realized I was going against doctor's orders.  Yep, that's right. I'm going to go against the almighty medical community and do what I think is right for my kid. I'm a rebel that way, don't you know.



Well, I'm happy to report that Bambi is a healthy, happy, fit 20 year old who is at her ideal weight and has no food issues nor heart disease. She eats like a "normal" college kid - beer, pizza & ramen noodles with some healthy stuff thrown in as well. I'm also relieved that, to my knowledge, the doctors have stopped that ridiculous cholesterol screening for babies.  Seriously, we parents have enough shit to worry about, let's not let the occasional cupcake or "baby fat" of a seven year old be one of them!


Have a Beauty-Full Day,


Thursday, March 22, 2012

Not Milk?



Throughout my years as a mostly-vegetarian, I was occasionally confronted by people about dairy, and leather, and other aspects of a cruelty-free lifestyle.  I would always shudder and reply, "I'm not vegan! I don't know how they do it, I could never give up cheese!"



Well, here I am, jumping on the no-cheese, no dairy bandwagon.  It's only been a very days but so far, I think this is the most challenging part of veganism.  I can't tell you the last time I drank a glass of milk, but oh, how I do love my cheese! Mozzarella, provolone, cheddar..and, my oh, my beloved Brie..swoon...how they do tempt me! And ice cream, that's been tough, especially since I just stocked up on Weight Watchers frozen treats.  Sigh.  What's a girl to do?

Hmm..Tofutti and non-dairy whipped cream would suffice, right?
 Well, I've been doing some reading, reminding myself why I don't want to eat dairy, and then shopping for some non-dairy substitutes.  So far I've sampled some delicious soy yogurt and looking forward to a vegan pizza later on this week.  And since I'm craving comfort food, I'm going to try this recipe for Vegan Mac & Cheese.

 It's not easy, but it's sure to become less challenging as time goes on. And it will be oh-so-worth it in the end. 

Right?


Have a Beauty-Full Day,




Monday, March 19, 2012

V-Day



After much research and soul-searching, I've decided to take the pledge to be vegan for 30 days.  As I've mentioned before, I was a "mostly vegetarian" for about 10 years, have been an omnivore for the past 8.  I've never been comfortable eating animals, my main reason for taking this leap, improved health benefits and weight loss are just added perks to this lifestyle change.  I hope you'll follow along this journey with me, promise not to jump on my soap box very often!

A disclaimer: at this time, I am only embracing the "food" part of veganism.  I have no intention of tossing out my leather couches (sorry!) or shoes just yet, taking this in baby steps here. 

Any fellow vegans out there, I could sure use some support and guidance! I've already discovered some awesome bloggers out there such as Marty who provided me with the title of this post, and my longtime favorite blogger, Sheryl Yvette who has inspired me in so many ways.

Here goes, wish me luck!


Have a Beauty-Full Day,

P.S. For the next 30 days, all of the sidebar "eye candy" will be of famous vegetarians/vegans. Enjoy!

Saturday, March 17, 2012

Happy St Patrick's Day!


Have a Beauty-Full Day,