tag:blogger.com,1999:blog-86235354281244386892024-02-18T21:38:01.992-05:00In Pursuit of my Inner Pin-upJust a regular gal trying to become fit & healthy while still enjoying good chocolate and cheap chardonnayMichelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.comBlogger438125tag:blogger.com,1999:blog-8623535428124438689.post-60699129419767603532017-01-11T10:06:00.001-05:002017-01-11T10:06:50.977-05:00Just Keep Swimming <div class="separator" style="clear: both; text-align: center;">
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Goodbye, 2016, and <b>good riddance</b>! Overall, you were a pretty rotten year. In January we became aware of some health issues with my dad, symptoms that his girlfriend couldn't deal with on her own. In early March, we moved him 350 miles from home, up here with us, and started the rounds of doctors and tests which, in mid-April, lead to the diagnosis: <b>Alzheimer's Disease/Lewy Body Dementia. </b><br />
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(In the midst of this, one very BIG, very BRIGHT spot..we welcomed my first grandchild into the world. The amazing, adorable Angelo graced us with his presence in April, and he has kept me laughing & smiling through the darkest parts of this year. What a blessing he already is, what a joy!)<b> </b><br />
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So, we sold Dad's truck and beautiful 5th wheel trailer and with that went his dream of traveling the country, enjoying his retirement after 42 years with the same company. <b>It was devastating.</b> We were able to move him into his own small home, maintaining some independence, but he requires some supervision so we hired caregivers to be with him about 75% of the time.<br />
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At some point that's not going to be enough and I will have to make the Big Decision. For now, I'm just treading water, trying not to drown under the worry and overwhelming responsibility that comes with being the only child of an ailing, aging parent. It requires more patience, strength and grace than I possess on any given day. I've discovered skills I never knew I had and dusted off some I never thought I'd need again. Managing finances, caregivers & general day to day life, doctor visits (and one scary hospital stay), has become the focus of my life. It has become a full-time job, because even when he's being cared for by paid professionals, I'm still on call. 24/7, 7 days a week. My phone is far from my side. No vacations, no holidays, no days off where I can just put Dad's illness on the back burner and focus on ME. It's sad and stressful and all-consuming. Yet, I keep going. I keep swimming, as Dory advises, hoping that I make it look easier, that I appear more graceful than I actually am. Because it's <b>not his fault.</b> And I'm not complaining, truly I'm not. It's just f<i>reaking hard,</i> that's all.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1NPYq1HatUOgD167pB_goJ_vP2NfcxRccRiJiv6eIRM-Xe5SmzYjRei_A1TBD71pUucRNx_8C834g-pNRJmNLThAaVTZE3CeGuZqqCKNyJVgoObY4w86z0EvUJMy8ogLt0P1sxsUkca8/s1600/IMG_4810.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1NPYq1HatUOgD167pB_goJ_vP2NfcxRccRiJiv6eIRM-Xe5SmzYjRei_A1TBD71pUucRNx_8C834g-pNRJmNLThAaVTZE3CeGuZqqCKNyJVgoObY4w86z0EvUJMy8ogLt0P1sxsUkca8/s320/IMG_4810.JPG" width="320" /></a> <br />
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With all of this going on, I moved Dad to the front burner and put <b>everything else in the back.</b> My hobbies, my goals, my health..my weight loss. My fitness. All of it got put on hold. I tried to keep up with my daily walks, but either I was too busy or I was simply too tired or stressed. It was easier to self-medicate with food instead of exercise. I allowed some more junk to seep back into my diet, especially while cooking for Dad who is definitely <b>not </b>vegan but was willing to try some faux meat products, just nothing too "green" or anything that looked like "weeds." So, more veggie burgers, hot dogs & fries & less kale ended up on my plate for a while. My Fitbit continued to plug along, logging the couple thousand steps that were part of my daily routine. Now & then I managed a long beach walk, and my body & soul thanked me for it but I couldn't manage to sustain that habit. As a result, my clothes got tighter. The numbers on the scale started going in the wrong direction. And before I knew it, 10 of the 20 lost pounds had crept back on.<br />
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Sad & sobering and oh-so-disappointing. But, here I am. It's a new year, can't do anything about what happened in 2016. What now? Do I keep heading in that direction, just treading water and surviving? <b>Nah, let's not.</b> A better idea would be to get myself together, force myself (and others) to put myself first, or at least somewhere near the top. How to do that? Well, I think we have a working system in place, that Dad's needs are being met..for now. There will always be adjustments, issues that come up that will need addressing, but I can't sit around waiting for what might happen. I need to keep living my life the best I can. I have a father to care for, but I also have a partner, children and a grandchild who want and need me around! In order to do that, I've gotta take care of myself. I've got to do what keeps me healthy & happy because if I'm not around, <i>who's gonna take care of Dad?</i><br />
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So, I am already working on the <b>new plan</b>. It involves some elements from the past, what worked before, with a few new habits thrown in. To keep with the theme of this post, I've added some <i>new strokes </i>to my swim routine. I'm excited and hopeful and determined to lose what I gained in weight, and gained what I lost in fitness & mental health.<br />
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For the readers who are still with me, thanks for hanging in there. I hope to see more of you in 2017. <br />
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Michele~<br />
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P.S. In the midst of all of this change, we also decided to build a swimming pool, which added a lot more construction & chaos but hopefully, eventually, more fun & joy to our lives.
Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-20408418463479574352016-06-30T10:10:00.002-04:002016-06-30T10:11:40.473-04:00Just Keep Dancing <div class="separator" style="clear: both; text-align: center;">
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Yes, it's been a while since I posted and yes, I have stumbled. Not too badly, not so much that I've fallen and can't get up. I've stumbled just enough to <i>gain back 10 pounds</i> that I lost last summer. I won't go into the whys and wherefores and excuses, just going to pick myself up, dust myself off and start all over again.<br />
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I'm still following a low-fat, high-carb vegan diet. I'm still walking, albeit not as much since I literally fell down and hurt my foot. I'm still cooking a lot and enjoying my own food, but I have allowed some vegan junk to come back into my diet, and have been eating out more often than I should. That needs to stop, right now, and right here.<br />
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I started another blog last year but, as always, I come back here when I want to post more personal stuff, and when I want to get back in touch with my sassy, sexy side. <i>I know she's still in there somewhere. </i><br />
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So, if anyone's out there reading, great! Post a comment and say hi. If not, that's ok, I'll just keep writing and working through this process, still in pursuit of that elusive inner pin-up.<br />
<i> </i><br />
<i>xoxox</i><br />
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<i>Michele~ </i><br />
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Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com2tag:blogger.com,1999:blog-8623535428124438689.post-58987917772053715602015-02-26T09:35:00.000-05:002015-10-19T16:44:11.700-04:00Kicking it up a Notch<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Pin-Ups/Bettie20Page20Kicking20on20Beach_zps6deuhbhh.jpg.html" target="_blank"><img alt=" photo Bettie20Page20Kicking20on20Beach_zps6deuhbhh.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Pin-Ups/Bettie20Page20Kicking20on20Beach_zps6deuhbhh.jpg" height="400" width="331" /></a>
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Wow, it's been nearly a month since I've posted. It's been pretty busy around here catching up with household projects and fun family events. <br />
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As far as diet, I've kicked it up a notch. I've realized that as much as I love delicious vegan foods like this:
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20150213_123942_zpshp59tbik.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Kale Cafe Veggie Burger photo 20150213_123942_zpshp59tbik.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20150213_123942_zpshp59tbik.jpg" height="279" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kale Cafe Veggie Burger</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20150214_171139_zpsdhfnn5vs.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt=" photo 20150214_171139_zpsdhfnn5vs.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20150214_171139_zpsdhfnn5vs.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stir-Fry Veggies in Chile Sauce over Pasta, Billy's Tap Room, Ormond Beach</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/IMG_20150125_171037_zpsp2uxq22n_1.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Cauliflower, Roasted photo IMG_20150125_171037_zpsp2uxq22n_1.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/IMG_20150125_171037_zpsp2uxq22n_1.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spicy Roasted Cauliflower </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20150215_135118_zpsrbbwfej5.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Italian White Bean & Sausage Soup photo 20150215_135118_zpsrbbwfej5.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20150215_135118_zpsrbbwfej5.jpg" height="275" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Italian White Bean and Sausage Soup</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20150215_135314_zpsir4tn8ic.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Apple Crisp photo 20150215_135314_zpsir4tn8ic.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20150215_135314_zpsir4tn8ic.jpg" height="295" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Apple Crisp</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20150123_120411_zpsrniopp4k_1.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Siam Tofu with Thai Chili Sauce leftovers photo 20150123_120411_zpsrniopp4k_1.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20150123_120411_zpsrniopp4k_1.jpg" height="339" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Siam Tofu with Thai Chili Sauce leftovers, Thai Erawan, Ormond Beach</td></tr>
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I do much better if I eat like this:
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20150201_092056_zpsiq7ysvdg.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt=" photo 20150201_092056_zpsiq7ysvdg.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20150201_092056_zpsiq7ysvdg.jpg" height="275" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Steamed Collard Greens and Roasted Potatoes </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20150224_094222_zpsr9erjs0c.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt=" photo 20150224_094222_zpsr9erjs0c.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20150224_094222_zpsr9erjs0c.jpg" height="183" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Roasted Potatoes and Steamed Spinach </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20150225_172643_zpseqwexljd.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt=" photo 20150225_172643_zpseqwexljd.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20150225_172643_zpseqwexljd.jpg" height="246" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Weekly Produce Delivery from Front Porch Pickings </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20150225_122044_zps9idfjm6x.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt=" photo 20150225_122044_zps9idfjm6x.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20150225_122044_zps9idfjm6x.jpg" height="283" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Steamed Kale and Chipotle-Kissed Red Bean and Sweet Potato Chili </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/IMG_20150224_173215_zpsqhgsgri2.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt=" photo IMG_20150224_173215_zpsqhgsgri2.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/IMG_20150224_173215_zpsqhgsgri2.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Baked Seasoned "Fries"</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20150212_141047_zpsupqf8zka.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt=" photo 20150212_141047_zpsupqf8zka.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20150212_141047_zpsupqf8zka.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fresh Collard Greens ready for steaming </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/IMG_20150212_134806_zps1ush8q7d.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt=" photo IMG_20150212_134806_zps1ush8q7d.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/IMG_20150212_134806_zps1ush8q7d.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Raw Cauliflower </td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20150128_090536_zpsl9brqrv1_1.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Steamed Kale and Baked Sweet Potato photo 20150128_090536_zpsl9brqrv1_1.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20150128_090536_zpsl9brqrv1_1.jpg" height="326" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Baked Sweet Potato with Steamed Greens</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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The difference between the two styles of eating: The second group of food has <i>no added oil</i> and is <i>unprocessed. </i>No bread. No pasta. No faux meats. Just plain food, as close to Mother Nature intended as possible. <br />
<br />
This week I've been listening to lectures by <a href="http://www.eatunprocessed.com/">Chef AJ </a>and turning back to my <a href="https://www.drmcdougall.com/">McDougall </a>books, experimenting with recipes and observing what happens with my body when I eat more "cleanly." What I've discovered, time and time again, is that when I eliminate the processed foods, breads and oils, I feel better. My food cravings subside. And I lose weight. I'm down <i>2 pounds</i> since Monday. It may seem extreme to some, but if I'm every going to reach goal weight and achieve optimum health, I have to do what works for me, for my particular chemistry. It's not easy, and I'm not 100% compliant. While the bread and frozen "meat" products are relatively easy to eliminate, I'm not willing to give up my morning coffee with non-dairy creamer, or, frankly, my wine! I understand that these are issues for some people and maybe down the line I'll change my mind, but for now I think I can still enjoy an occasional happy hour and my one cup of java per day.<br />
<br />
So, that's where I am right now. I'd love to hear thoughts, opinions from those of you who have tried this way of eating, I can use all of the inspiration I can get!<br />
<br />
Michele~Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com2tag:blogger.com,1999:blog-8623535428124438689.post-52609992841656332092015-01-12T08:43:00.000-05:002015-01-12T08:58:32.745-05:00<div class="separator" style="clear: both; text-align: center;">
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<br />
Here I am, back to blogging, though I still don't have much to say..grin..I hope you'll bear with me and eventually I'll find some inspiration!
I'm sure everyone had a great holiday season but, if you're like me, you're ready to get back to normal. Maybe you've made some resolutions and have started a new routine? Instead of actual resolutions, I tend to choose a word or phrase to focus on throughout the year. In 2014, that word was "self." <i>Self-love</i>. <i>Self-acceptance. Self-esteem</i>. Etc. etc. It worked really well for me as I did take better care of myself. I focused more on <i>me.</i> I walked more, ate better, and lost a few pounds (12, to be exact).<br />
<br />
This year I've chosen a phrase:<br />
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<div style="text-align: center;">
<span style="font-size: large;"><i>Take Your Time</i></span></div>
<br />
As a kid, I remember Mom offering that advice. Whether it was while working on a homework assignment or baking cookies, she encouraged me to slow down and pay attention to what I was doing. When I start to rush around, especially when cooking, I hear her voice reminding me that there's no hurry. Better to take your time and do it right, not risk mistakes. This has served me well, on so many levels.
Turning 50 has reminded me that life is short, and I do literally need to <i>take</i> the time that I have left on this earth. Not take it for granted nor squander it away. Since I'm an empty-nester who doesn't work outside the home, I have a lot of time to myself. It's a luxury that not everyone has been granted, and I need to appreciate it more and spend it more wisely. So I'll be making a few changes this year, being more conscious of just how I use the 24 hours a day I'm given. I haven't worked out all the details yet, but I know there will be more beach walks, more healthy food, more writing, more crafts, more art, more books. Less worry and anxiety, less concern with the silly stuff that just doesn't matter. There will be fewer hours spent on Facebook. It sucks up so much of my time, I wish I could give it up completely but I would miss my friends there, and the connection to other vegans, sorely lacking in my "real" life.<br />
<br />
Health wise, I've given left Weight Watchers and am back to <a href="http://sparkpeople.com/">Sparkpeople</a>. I haven't changed my "diet," still focusing mostly on low fat whole foods, with a little vino and chocolate here & there. I'm being more gentle with myself, though, since having a conversation with <a href="http://meatlessrunmore.com/">Laura</a> who suggested that I've been sabotaging myself, being a bit too extreme. More about that another time, for now I'm just doing the best I can.<br />
<br />
I'm still receiving my local produce delivery, am really enjoying it! On Friday afternoon, <a href="http://frontporchpickings.com/">Front Porch Pickings</a> sends me an email detailing the fruits & veggies that will be delivered the following Wednesday, and I have til noon on Monday to make revisions. This gives me a couple of days to plan my weekly menu which I'll once again be posting here.
The weather here has been cool and grey, not great for beach visits but perfect for curling up on the couch with Netflix and a big bowl of soup! I'll be featuring several recipes from Robin Robertson's <a href="http://www.amazon.com/Fresh-Vegan-Slow-Cooker-Ultra-Convenient/dp/1558327908/ref=sr_1_1?s=books&ie=UTF8&qid=1421069428&sr=1-1&keywords=9781558327900">Fresh from the Vegan Slow Cooker</a>, one of my favorites.
Without further ado, this week's menu, in no particular order:<br />
<ul>
<li><i> <a href="https://books.google.com/books?id=dtW0OuARc0cC&lpg=PA58&ots=6l3hQWGxej&dq=Chipotle%20Corn%20Chowder%20robertson&pg=PA178#v=onepage&q=three%20sisters%20squash&f=false">Three Sisters Squash</a> </i></li>
<li><a href="http://www.thevegangypsy.com/2013/04/on-my-hearth-slow-cooker-creole-style.html"><i>Creole-Style Jambalaya</i></a></li>
<li><a href="https://books.google.com/books?id=dtW0OuARc0cC&lpg=PA58&ots=6l3hQWGxej&dq=Chipotle%20Corn%20Chowder%20robertson&pg=PA58#v=onepage&q=Chipotle%20Corn%20Chowder%20robertson&f=false"><i>Chipotle Corn Chowder </i></a></li>
<li><a href="https://books.google.com/books?id=dtW0OuARc0cC&lpg=PA58&ots=6l3hQWGxej&dq=Chipotle%20Corn%20Chowder%20robertson&pg=PA46#v=onepage&q=kale%20and%20cannellini&f=false"><i>Kale and Cannellini Bean Soup </i></a></li>
<li><a href="https://books.google.com/books?id=dtW0OuARc0cC&lpg=PA58&ots=6l3hQWGxej&dq=Chipotle%20Corn%20Chowder%20robertson&pg=PA54#v=onepage&q=Grandmother%20Gennaro%27s%20Minestre%20&f=false"><i>Grandmother Gennaro's Minestre </i></a></li>
</ul>
We'll likely have one pizza or taco night and one dining out, lots of leftovers for lunches or to store in the freezer for those I-don't-wanna-cook-nights. <br />
<br />
I hope your 2015 is off to a great start, looking forward to catching up with everyone here in Blogland.<br />
<br />
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<br />Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-43295714414110787202014-11-02T06:49:00.002-05:002014-11-02T07:22:26.380-05:00Chili Weather<div class="separator" style="clear: both; text-align: center;">
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Brrr..it's blustery and chilly outside, at least by Florida standards! We're seeing unseasonably cold weather here, almost <a href="http://www.orlandosentinel.com/news/breaking-news/os-weather-forecast-orlando-20141031-story.html">record-breaking</a> for this time of year. I love it! Finally we can unpack our sweaters and boots, if only for a couple of days.<br />
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I love soups & stews all year 'round, but most especially in Autumn. There's nothing like a hot bowl of stick-to-your-ribs soup to warm you up from head to toe.<br />
<br />
On Halloween night, I made up a big pot of my "famous" chili. I've been making this "recipe" for many years now, and despite it's
simplicity it always gets rave reviews. I basically toss a couple cans
of drained, rinsed beans (kidney, chili, black bean, whatever you like)
and a couple cans of diced tomatoes (Ro*tel brand if you want a little
extra kick) into my Crock-pot along with a chopped onion and a packet of
chili seasoning. If I'm cooking for non-vegans who prefer a meatier
chili, I'll add some veggie crumbles. Turn on low to cook all day, or
high for a few hours, or if you're in a big hurry you can cook it on the
stovetop for an hour or so. Like lots of veggies? Chop up some green
peppers, mushrooms, etc. and toss them in. Corn? Sure, add a can or bag
of frozen. This recipe really is infallible! I usually top with a
dollop of vegan sour cream and soy cheese, maybe some scallions if I
have them. Since I've been on a squash kick lately, this time I served the chili inside half of a roasted acorn squash.<br />
<br />
<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Nutrition%20Trackers/Food%20Photos/20141031_185754_zpsjxrgb9qj.jpg.html" target="_blank"><img alt="Chili in Acorn Squash photo 20141031_185754_zpsjxrgb9qj.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Nutrition%20Trackers/Food%20Photos/20141031_185754_zpsjxrgb9qj.jpg" height="225" width="400" /></a>
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<br />
We had this for dinner Friday night, and then again for lunch yesterday. It's hearty, delicious, and healthy. Because I'm watching the "extra" Points+ and calories, I left off the sour cream and cheese for my portion.<br />
<br />
So, my first day back on track was...ok. I struggled a bit, especially in the evening time when Chip was eating vegan hot dogs & onion rings for dinner, followed by a bowl of chips & dip. *groan* I wanted to join him, but instead just had some more chili and a side of home-baked french "fries." He was having a couple of beers, I allowed myself a small glass of wine and then switched to herbal tea. I got hungry right before bedtime so I made myself a bagel thin topped with a little tofu sour cream and sliced tomato. I used more Points+ than I wanted to, but it could have been much worse. It could have been better, too, if I'd logged more steps on my pedometer! Today's a new day, will strive to do better. <br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Nutrition%20Trackers/110114WWJournal_zpsc6e81f17.jpg.html" target="_blank"><img alt=" photo 110114WWJournal_zpsc6e81f17.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Nutrition%20Trackers/110114WWJournal_zpsc6e81f17.jpg" height="400" width="273" /></a>
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<br />
In case you're curious about my breakfast, the "Sausage" and Pepper Bagel Sandwich is something I came up with a couple of years ago. It's a bagel thin smeared with tofu cream cheese, topped with a vegan sausage patty and sauteed green peppers and onion. It's not very pretty but so delicious! Along with some oven-baked taters, it makes for a very filling morning meal.<br />
<br />
<br />
<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Nutrition%20Trackers/Food%20Photos/20141101_091035_zpst2netvhe.jpg.html" target="_blank"><img alt="11.01.14 breakfast photo 20141101_091035_zpst2netvhe.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Nutrition%20Trackers/Food%20Photos/20141101_091035_zpst2netvhe.jpg" height="400" width="225" /></a>
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<br />
Today I'll be making <a href="http://www.edibleperspective.com/home/2014/1/6/creamy-vegan-broccoli-potato-soup.html">Broccoli Potato Soup</a>, hope you'll stop by tomorrow for the results/review.<br />
<br />
Have a beauty-full day,<br />
<br />
Michele
Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-41206075654002085922014-11-01T11:38:00.000-04:002014-11-02T07:23:43.965-05:00Day of the Dead<div class="separator" style="clear: both; text-align: center;">
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Not only is today <span class="st">Día de Muertos, it is also <a href="http://www.vegansociety.com/News-And-Events/world-vegan-day">World Vegan Day</a>. A day to honor the dead, and I guess also the fact that there are no dead animals on my dinner plate! </span><br />
<span class="st"><br /></span>
<span class="st">Today also marks Day One of my improved fitness plan. Nothing new really, still following Weight Watchers, using the Simply Filling plan, just need to get serious about planning/tracking/exercise and quit messing around. </span><br />
<br />
<span class="st">I'll be menu planning, but for now will be doing this on Saturday instead of Monday the way I once did. This is because I'll be basing my recipes on what's in my weekly produce delivery, and I get the notice of what's coming on Friday night. </span><br />
<br />
<span class="st">Without further ado, here's the plan for the coming week, in no particular order:</span><br />
<br />
<ul>
<li><span class="st"><a href="http://robinrobertson.com/slow-cooker-pot-au-feu-3/"><b>Slow Cooker Pot au Feu</b></a></span></li>
<li><b><span class="st"><a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1081110"><b>Black Bean, Bok Choy, Miso Soup </b></a> </span></b></li>
<li><span class="st"><b>B<a href="http://www.edibleperspective.com/home/2014/1/6/creamy-vegan-broccoli-potato-soup.html">roccoli Potato Soup</a></b></span></li>
<li><span class="st"><b><a href="http://books.google.com/books?id=ZBQRAwAAQBAJ&lpg=PT115&ots=yCTqjroqan&dq=Butternut%20Mac%20and%20Cheese%20robin%20robertson&pg=PT115#v=onepage&q=Butternut%20Mac%20and%20Cheese%20robin%20robertson&f=false">Butternut Mac and Cheese</a> </b></span></li>
</ul>
<br />
<span class="st">I'm headed out to do a little shopping, have an afternoon beach walk planned. Hope your weekend is off to a great start!</span><br />
<br />
<span class="st"><b> </b></span><br />
<span class="st"><b>Michele~</b></span><br />
<span class="st"><br /></span>Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-54807064353647999492014-10-31T07:52:00.000-04:002014-10-31T07:53:08.404-04:00Witches New Year<div class="separator" style="clear: both; text-align: center;">
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Here I am. Again. Just like those nasty Mary Jane candies no one likes (except me!), I keep coming back. I've really struggled with the concept of this blog, thought it was silly for a middle-aged woman to write about pin-ups, to imply that I aspire to be one. I recently celebrated my 50th birthday, for goodness sake! I'm well past the age where I could be an actual model, and my body is <i>far</i> from pin-up perfect. And yet, I still feel saucy, sexy and playful..sometimes. I still like short skirts, garters & stockings, stiletto pumps and all things vintage. There is still a pin-up girl on the inside, waiting to emerge, if only in an..ahem..age-appropriate way. So, why can't I still blog here? Why shouldn't I embrace that flirty side of myself into middle age and beyond? <i>No reason whatsoever.</i> Who's going to care if I engage in a little folly, a little fantasy and fun. I need a little more fun in my life, how about you? <br />
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You all, whatever dear readers are left, have been through a lot with me. The losses. The gains. The diets. From South Beach to Jenny Craig to Weight Watchers (again & again), you've been there. You've watched me go from a meat-eater to a vegan. But aside from all of that, you've also been privy to some more personal aspects of my life. I've been more honest and open here than on my new blog, partially because I started out anonymous. Even though I now sign my real name, I still feel this is a more private place, a safe haven to share/vent/whatever I feel like doing. I think I need that right now. <i>I miss writing</i>. I need to journal, to sit each day and sort through the emotional crap that runs through my head, put it into words, process and move on. When I don't, I find the feelings get backlogged until they explode or, more likely, get stuffed down with food. Yes, I could just get a paper journal and write the old-fashioned way but it's not the same. I like sharing here, hoping that someone might read my little blog and relate, that my words, my story, might resonate somehow. Even if they don't post a comment, I think that mutual understanding and connection comes through somehow. And I <i>like</i> that.<br />
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So, as I've mentioned before, Halloween is a big day in my "belief system." To pagans, <a href="http://www.witchvox.com/va/dt_va.html?a=usma&c=holidays&id=2204">Samhain</a> is a very sacred sabbat. It's a day to reflect, go deep and quiet, to embrace the darkness. Sure, we also celebrate, feast & drink and make merry. But for the most part it's a solemn holiday, and I honor that aspect of it.<br />
<br />
In the past, Halloween was always spent with my daughters. We'd set up an altar for our family members who have passed. We'd make a meal, help each other with our costumes, and when the festive/secular part of the day had passed, we'd sit quietly, each in our own way, and honor the spiritual part of the day. Always, at some point, we would watch Practical Magic. It was a fun little ritual we had, just us girls, though no boy could become part of the family without having seen, and enjoyed the film! Our own little initiation ceremony..wink..<br />
<br />
Now that my girls are grown and living across the state, we're not able to spend the holiday together. This year I just wasn't in the spirit, did minimal decorating and only because Chip insisted. My ancestor's altar isn't set up, haven't even unpacked the photos. I guess I'm just embracing the dark a little more right now. Last night I was really missing the kids and the Halloweens of the past. Chip went to bed early, so I poured myself a glass of wine, made some popcorn and loaded up Practical Magic. It wasn't quite the same, sitting by myself watching, but it did provide me a connection, a touchstone to the rituals and traditions established when my family was young. It was bittersweet, but really that's what this day is about.<br />
<br />
Samhain is often referred to as the Witches New Year, and I treat it as such. The autumn season brings change. Like the trees shedding their leaves, I'm inclined to shed some things of my own. Unhealthy habits, negative attitudes, whatever has been weighing me down. This year is no different. I've already started to implement a few changes, nothing major, just subtle little shifts. I'll write more about that later, but in the meantime I have a menu to plan and a house to clean in preparation for the "new year." Who knows, maybe a spirit will cross over tonight, stop by to say hello. I wouldn't want them to find us unprepared for their visit! <br />
<br />
Happy Halloween, Blessed Samhain,<br />
<br />
M~<br />
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<br />Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com2tag:blogger.com,1999:blog-8623535428124438689.post-34440600036421350722014-04-28T09:04:00.001-04:002014-04-28T09:04:45.096-04:00I'm Baaack! <a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Pin-Ups/e655f3e3-2088-4e4c-bf83-4f649dff5ae0_zps592a88ff.jpg.html" target="_blank"><img alt="So Fully Packed photo e655f3e3-2088-4e4c-bf83-4f649dff5ae0_zps592a88ff.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Pin-Ups/e655f3e3-2088-4e4c-bf83-4f649dff5ae0_zps592a88ff.jpg" height="400" width="325" /></a>
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<br />
Whew, can't believe I've been gone so long but it's been a crazy busy month of cleaning, packing, and all of the other "junk" that comes along with moving. We still have a few more details to tend to, and one more trailer-load of "stuff" to bring up from the old house, but for all intents and purposes: we are moved!<br />
<br />
I won't bore you with details, but if you're interested in what I've been cooking/eating/doing, you can check out my <a href="http://instagram.com/vegan_gypsy">Instagram pics</a>. <br />
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The good news: I have lost a few pounds. I guess the extra exercise helped compensate for the many take-out meals. The bad news: So much restaurant food has been costly and makes me feel sluggish and bloated, no matter what the scale says. So in an effort to get back on track, I'm resuming my Monday Menu Planning.<br />
<br />
This week I'll be focusing on my slow cooker, using recipes from <a href="http://robinrobertson.com/">Robin Robertson</a>'s<i> Fresh from the Vegan Slow Cooker. </i><br />
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In no particular order, because I haven't yet decided which meals will be served on which days, here's what I'll be dishing up:<br />
<br />
<ul>
<li><b><i>Lasagna Primavera</i></b></li>
<li><b><i>North African Chickpea Soup</i></b></li>
<li><b><i>Red Bean Gumbo </i></b></li>
<li><b><i>Slow & Spicy Sloppy Joes</i></b></li>
<li><b><i>Southwestern Stuffed Bell Peppers</i></b></li>
</ul>
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I'm really looking forward to having an entire week at home, no traveling, can't remember the last time that happened!<br />
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Thanks to those of you who are still reading here..grin..I know I haven't been the most reliable blogger.<br />
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Have a great day,<br />
<br />
Michele~
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<br />Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-11693190037218906852014-02-16T21:00:00.000-05:002014-02-17T06:22:14.007-05:00Sunday Feb 16: The Week in Review <a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Pin-Ups/Pin-upreading_zps0eccabaf.jpg.html" target="_blank"><img alt=" photo Pin-upreading_zps0eccabaf.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Pin-Ups/Pin-upreading_zps0eccabaf.jpg" height="400" width="311" /></a><br />
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Despite my best intentions and planning, the week did not turn out as expected. Chip's work schedule was super-wacky so I was eating alone several nights, relying on whatever we had in the house. I mostly lived on potato soup, roasted potatoes, veggie burger and salads.<br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140212_122927_zps6drppxkq.jpg.html" target="_blank"><img alt=" photo 20140212_122927_zps6drppxkq.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140212_122927_zps6drppxkq.jpg" height="300" width="400" /></a><br />
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I ate dinner out a couple of times, too. One particular night I met my friend Susan at a Thai restaurant. I had perused the menu ahead of time, noted that though they had no tofu on the menu (strange!), they did have several vegetable dishes. I had my heart set on the Vegetable Curry until I learned that they put fish sauce in theirs. Darn it! I'm glad I inquired, but I settled for a plain bowl of brown rice & steamed veggies. I poured on a little soy sauce just for flavor. Ugh! Glad the company was wonderful because the food definitely left something to be desired.<br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140213_183633_zpsljdiorax.jpg.html" target="_blank"><img alt="Steamed Veggies photo 20140213_183633_zpsljdiorax.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140213_183633_zpsljdiorax.jpg" height="300" width="400" /></a><br />
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Then, of course, there was Valentine's Day. I didn't go crazy, but there were a couple glasses of wine and a tiny bowl of vegan ice cream. Saturday we met up with some friends for happy hour where I enjoyed my weekly french fry fix and shared a Bruschetta with Chip. Our friend Rob (in the foreground) works at <a href="http://www.brioitalian.com/index.html">this restaurant</a> so he personally spoke to the cook to ensure that our appetizer was 100% vegan. So sweet of him!<br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140215_181045_zps32esrkvu.jpg.html" target="_blank"><img alt="Bruschetta at Brio photo 20140215_181045_zps32esrkvu.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140215_181045_zps32esrkvu.jpg" height="300" width="400" /></a>
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Back to "normal" today, made a pot of chili for dinner. This is another McDougall recipe, delicious blending of traditional flavors with some Moroccan spices thrown in. Super-yummy! I didn't include the peanut butter because I didn't want the added fat, but imagine it would've added a nice flavor to the dish.<br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140216_080147_zpsqrkvb1ui.jpg.html" target="_blank"><img alt="Chili with Yams photo 20140216_080147_zpsqrkvb1ui.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140216_080147_zpsqrkvb1ui.jpg" height="223" width="320" /></a>
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<h2>
<span style="font-family: Verdana; font-size: x-small;"><b><span style="font-size: large;">Chili with Yams</span> </b></span></h2>
<h2>
<span style="font-family: Verdana; font-size: x-small;"><b><a href="https://sites.google.com/site/thevegangypsysrecipes/chili-with-yams?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1">(print-friendly) </a></b></span></h2>
<h2>
</h2>
<span style="font-family: Verdana; font-size: x-small;"><b></b></span><br />
<span style="font-family: Verdana; font-size: x-small;">I have been using
a lot of red lentils lately because they cook
quickly and thicken soups and stews very
nicely. I am also very fond of yams and they go
together very well in this dish. This is
delicious served with fresh, warm corn tortillas
or pita bread.</span><br />
<br />
<span style="font-family: Verdana; font-size: x-small;">Preparation Time:
20 minutes<br />
Cooking time: 55 minutes<br />
Servings: 6-8</span><br />
<ul>
<li><span style="font-family: Verdana; font-size: x-small;">1 large onion,
chopped</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
3 stalks celery, chopped</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
1 teaspoon minced garlic</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
2 ¾ cups water</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
3 teaspoons chili powder</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
1 ½ teaspoons smoked paprika</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
½ teaspoon ground cumin</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
1 teaspoon ground cinnamon</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
½ teaspoon crushed red pepper </span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
4 cups peeled and chopped yams</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
1 cup red lentils</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
2 15 ounce cans diced tomatoes</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
1 15 ounce can black beans, drained and rinsed <i>(I used my own pressure-cooked beans)</i></span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
2 tablespoon peanut butter (optional)</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">
2 tablespoons lime juice (optional)</span></li>
</ul>
<ol>
<li>
<span style="font-family: Verdana; font-size: x-small;">Place ¼ cup of the
water in a large soup pot. Add onion, celery
and garlic. Cook, stirring occasionally until
softened, about 5 minutes. Stir in the chili
powder, paprika, cumin, cinnamon and crushed
pepper. </span></li>
<li><span style="font-family: Verdana; font-size: x-small;">Mix well, then add the remaining water,
yams, lentils, tomatoes, and beans. Stir to
combine, bring to a boil, reduce heat, cover and
cook for 50 minutes, stirring occasionally. Stir
in the peanut butter, one tablespoon at a time,
if using. Season with lime juice and a bit of
sea salt, if desired.</span></li>
</ol>
</div>
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<i><span style="font-family: Verdana; font-size: x-small;"><b>Per Serving</b> (based on 6 servings, including peanut butter): 394 Calories; 4g Fat (8.5% calories from fat); 21g Protein; 73g Carbohydrate; 23g Dietary Fiber; 0mg Cholesterol; 535mg Sodium. </span></i></div>
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<i><span style="font-family: Verdana; font-size: x-small;"><b>Note:</b> I cooked this in the slow cooker for about 6 hours on High, turned down to warm until ready to serve. </span></i></div>
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<span style="font-family: Verdana; font-size: x-small;">Source: <a href="http://www.drmcdougall.com/misc/2007nl/apr/recipes.htm">McDougall newsletter, April 2007</a></span></div>
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Hope everyone had a beauty-full weekend!<br />
<br />
Michele~ <br />
<br />Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-16037578036925399322014-02-14T09:07:00.001-05:002014-02-14T09:07:40.071-05:00<div class="separator" style="clear: both; text-align: center;">
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Today is my favorite holiday. Seriously. Don't listen to my hunny when he says that <i>whichever </i>occasion coming up next is my favorite. Valentine's Day truly is it. It's all about romance & love, and the decorations are my favorite colors.<br />
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And you know, this holiday is not just for lovers of the human kind! Some of the best cuddles and kisses I've ever received have come from my furbabies. <i>(shh..don't tell Chip I said that!)</i><br />
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To avoid the holiday rush and to insure that I can have something vegan for tonight's special meal, we are planning to have dinner at home tonight but I haven't quite finalized my menu yet. I'm leaning toward making my <a href="http://www.thevegangypsy.com/2013/10/on-my-hearth-lasagna-rolls-revisited.html">Lasagna Rolls..</a><br />
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<a href="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20131013_182852_zpse5f9f2ba.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20131013_182852_zpse5f9f2ba.jpg" height="240" width="320" /></a></div>
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Or maybe keep it simple with some pasta and <a href="http://www.thevegangypsy.com/2013/03/faux-or-no.html">Chick'n Cutlets</a>..<br />
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<a href="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/ChicknFilletpasta_zps2706013f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/ChicknFilletpasta_zps2706013f.jpg" height="320" width="320" /></a></div>
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And for dessert, maybe some <a href="http://www.thevegangypsy.com/2013/03/welcomd-spring.html">Carrot Cupcakes</a>?<br />
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I'm still on the fence, what are you all doing for this special day?<br />
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Love,<br />
<br />
Michele~ <br />
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<br />Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-60970232100973109682014-02-12T18:51:00.001-05:002014-02-12T18:51:26.465-05:00Hot Dish: Comforting Potato Soup <a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Pin-Ups/RitaHayworthbundledup_zps191cd166.jpg.html" target="_blank"><img alt="Rita Hayworth photo RitaHayworthbundledup_zps191cd166.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Pin-Ups/RitaHayworthbundledup_zps191cd166.jpg" height="400" width="310" /></a><br />
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While it's still warm & sunny here in Florida, I understand that many of my northern neighbors are gearing up for yet another blizzard. I hope everyone is warm & cozy and have plenty of food to last through the storm. I'll be thinking of you while I enjoy some nice comforting potato soup, wish I could share it with you all!<br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140212_182154_zps8ttebz0h.jpg.html" target="_blank"><img alt="Potato Soup photo 20140212_182154_zps8ttebz0h.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140212_182154_zps8ttebz0h.jpg" height="242" width="320" /></a> <br />
<i></i><br />
<h2>
<i>Potato Soup</i></h2>
<i><a href="https://sites.google.com/site/thevegangypsysrecipes/potato-soup?pli=1&tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1">(print-friendly) </a></i><br />
<i></i>
<i>-------- ------------ --------------------------------</i><br />
<ul>
<li><i> 6 cups vegetable broth, ready-to-serve</i></li>
<li><i> 1 medium onion -- chopped</i></li>
<li><i> 1 cloves garlic -- minced (1 to 2)</i></li>
<li><i> 6 medium russet potatoes -- peeled and chopped</i></li>
<li><i> 2 medium carrots -- chopped</i></li>
<li><i> 2 stalks celery -- chopped</i></li>
<li><i> 1 medium zucchini -- chopped</i></li>
<li><i> 1/2 cup fresh parsley -- chopped</i></li>
<li><i> 1 teaspoon dried dill weed</i></li>
<li><i> 1/2 teaspoon freshly ground pepper</i></li>
<li><i> 1 dash salt</i></li>
</ul>
<ol>
<li><i>Place a small amount of the vegetable broth in a large soup pot. Add the onion and garlic. Cook, stirring occasionally for 5 minutes.</i></li>
<li><i>Add the remaining ingredients, mix well, bring to a boil, reduce heat and simmer for about 45 minutes, until vegetables are tender and potatoes have started to break apart.</i></li>
<li><i>Serve with some fresh bread to dunk into the flavorful broth.</i></li>
</ol>
<i>Source:<br /> <a href="http://www.drmcdougall.com/misc/2004nl/040100purecipes.htm"> "the McDougall newsletter."</a><br />Start to Finish Time:<br /> "1:00"<br /> - - - - - - - - - - - - - - - - - - - <br />Makes 6 to 8 Servings; Per Serving (based upon 6 servings): 107 Calories; 1g Fat (10.0% calories from fat); 3g Protein; 23g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1074mg Sodium. </i><br />
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Chip and I both loved this soup! Great flavors, savory and filling, perfect for a winter's night. I am definitely adding this to my tried-and-true recipe file, will be making this one again.<br />
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Hope everyone is toasty warm, stay safe!<br />
<br />
Michele~ <br />
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<br />Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-1852075265322780642014-02-10T09:09:00.003-05:002014-02-10T09:09:56.830-05:00Monday Menu Planning: Week of February 10th<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFf6IIVg2LSJ_4YzkyqCbLv-j-3lei-Yjn0PH-N8P8584_wXZsNZlCWlIrLi49NeVus_GU6kIQHuWgkIMQtl3FORSRj4PFvzWh44AqHwSiB-6yRSV9pvE8XapqCW9WHG1fq3ZD4c77eDw/s1600/mkpux.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFf6IIVg2LSJ_4YzkyqCbLv-j-3lei-Yjn0PH-N8P8584_wXZsNZlCWlIrLi49NeVus_GU6kIQHuWgkIMQtl3FORSRj4PFvzWh44AqHwSiB-6yRSV9pvE8XapqCW9WHG1fq3ZD4c77eDw/s1600/mkpux.jpg" height="253" width="320" /></a></div>
<br />Since we ate out a couple of times, I didn't get to make all of last week's recipes, so I'm rolling them over to this week, along with a couple of new dishes to try. <br />
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<ul>
<li><a href="http://pcrm.org/kickstartHome/mealplan/meal_plan.cfm">Black Bean Chipotle Burgers</a></li>
<li>Vegetable Paella </li>
<li><a href="http://www.nealhendrickson.com/mcdougall/030800purecipes.htm">Costa Rican Potatoes and Beans </a></li>
<li><a href="http://www.drmcdougall.com/misc/2004nl/040100purecipes.htm">Potato Soup</a></li>
<li><a href="http://www.drmcdougall.com/misc/2012nl/jul/recipes.htm">Yam Chickpea Spinach Curry</a></li>
</ul>
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Off to do laundry, have a beauty-full day!<br />
<br />
Michele~ <br />
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<br />Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-41312267328944386632014-02-09T21:03:00.000-05:002014-02-10T09:04:48.613-05:00Dear Diary: The Week in Review <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcbETSCfbKvaXkeRoHNPRxZ214D6STBDUKlEHSZUEL6KSjBtl2kk8yXydVKRJLvfwbKSg3q4Wyx0EU-QoM7tvMrgCSoEPiHedbnI8RyboOzQvxOsb-f9pcHWj0I8Q0iWV1XXaZV23q3Pw/s1600/pin+up+girl+book+in+bed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcbETSCfbKvaXkeRoHNPRxZ214D6STBDUKlEHSZUEL6KSjBtl2kk8yXydVKRJLvfwbKSg3q4Wyx0EU-QoM7tvMrgCSoEPiHedbnI8RyboOzQvxOsb-f9pcHWj0I8Q0iWV1XXaZV23q3Pw/s400/pin+up+girl+book+in+bed.jpg" /></a></div>
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We had a pretty nice week here, lots of good, healthy food and a bit of exercise contributed to a <i>1-pound weight loss</i>. Slowly but surely, I'm making progress.<br />
<br />
Here's a couple of foodie photos from the week:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/2014-02-08-18-37-23_deco_zpsqvtdzkx0.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Greek Salad and Baked Potato photo 2014-02-08-18-37-23_deco_zpsqvtdzkx0.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/2014-02-08-18-37-23_deco_zpsqvtdzkx0.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Diner Dinner: Greek salad (sans cheese) plain baked potato (I brought my own Earth Balance spread)</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/2014-02-09-13-51-37_deco_zpsrz6wgnxr.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Italian White Bean, Kale and Potato Stew photo 2014-02-09-13-51-37_deco_zpsrz6wgnxr.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/2014-02-09-13-51-37_deco_zpsrz6wgnxr.jpg" height="310" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Italian White Bean, Kale and Potato Stew </td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Roasted Potatoes photo 20140210_084020_zpsyfy8ieje-1.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140210_084020_zpsyfy8ieje-1.jpg" height="222" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Everyday Roasted Potatoes, my go-to breakfast</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140209_160343_zpszbsdfcey.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Basket of Fries photo 20140209_160343_zpszbsdfcey.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140209_160343_zpszbsdfcey.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Weekly french fry indulgence (I shared!)
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<br />
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</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/IMG_20140206_174404_zpsdsqtflnr.jpg.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt=" photo IMG_20140206_174404_zpsdsqtflnr.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/IMG_20140206_174404_zpsdsqtflnr.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tofu Scramble with Roasted Potatoes</td></tr>
</tbody></table>
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<br />
Well, those are the highlights, here's to the start of another great week!<br />
<br />
Michele~ <br />
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Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-39648046681899704672014-02-04T17:52:00.000-05:002014-02-04T17:52:16.671-05:00Two Hot Dishes! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMjTZsVfjLdBn3nzUsL5fTkA5NY4UQUS-oIy8TEWytPfbctzX9R75OpAZ59zTzO4yoa6uS4KQzhrQECRdYeplCn20Hvc7AYkavvuNdxOM02fztjeY10b-WXzNVkc_DofqcmAPc5uP-9kw/s1600/Wilde-Twins-Yank-pin-up-1945.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMjTZsVfjLdBn3nzUsL5fTkA5NY4UQUS-oIy8TEWytPfbctzX9R75OpAZ59zTzO4yoa6uS4KQzhrQECRdYeplCn20Hvc7AYkavvuNdxOM02fztjeY10b-WXzNVkc_DofqcmAPc5uP-9kw/s1600/Wilde-Twins-Yank-pin-up-1945.jpg" height="287" width="400" /> </a></div>
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Even though it wasn't Taco Tuesday, I decided to make tacos last night. I served Chip the "traditional" hard shell kind, filling made with <a href="http://www.bocaburger.com/products/crumbles.aspx">Boca Crumbles</a>, while I decided to do something different. I made up a batch of the <a href="https://sites.google.com/site/thevegangypsysrecipes/black-bean-and-corn-salad-with-lime">Black Bean & Corn Salad with Lime</a>, rolled some up into a 100-Calorie <a href="http://www.latortillafactory.com/">Smart & Delicious</a> Tortilla, topped with fresh <a href="http://books.google.com/books?id=jhkj1chVn28C&pg=PA225&lpg=PA225&dq=%22chipotle+and+tomato+salsa+barnard%22&source=bl&ots=vwIaqezfWN&sig=K07LEq6M0715sCvQquW2kFaLatI&hl=en&sa=X&ei=favvUsqaKee0sASA_ICwDA&ved=0CEsQ6AEwBA#v=onepage&q=%22chipotle%20and%20tomato%20salsa%20barnard%22&f=false">Chipotle & Tomato Salsa</a>. Wowie! This was so much better than a plain ol' taco, I ended up having another one for lunch today.<br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140204_114255_zpsqu4o5klk.jpg.html" target="_blank"><img alt=" photo 20140204_114255_zpsqu4o5klk.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140204_114255_zpsqu4o5klk.jpg" height="321" width="400" /></a>
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<br />
Tonight I decided to make <a href="http://books.google.com/books?id=jhkj1chVn28C&pg=PA129&lpg=PA129&dq=pretty+stuffed+peppers+dr+barnard&source=bl&ots=vwIaqeyc0H&sig=W8Gp5219iJgDpd8ij-y9sntgo4U&hl=en&sa=X&ei=oKbvUqbtC7CisATSjoCQAQ&ved=0CFQQ6AEwBQ#v=onepage&q=pretty%20stuffed%20peppers%20dr%20barnard&f=false">Pretty Stuffed Peppers</a>, <a href="https://www.blogger.com/blogger.g?blogID=8623535428124438689#editor/target=post;postID=3964804668189970467">second time around</a> for this recipe. I gathered up all of my veggies & spices, got the rice cooking, then looked in the fridge for the cooked black beans. Oops. I only had about 7 ounces, about half of what the recipe called for. What to do? Hmm..how about tossing that leftover taco "meat" into the mix? Sure, what not! That's just what I did, and the result was deee-licous!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpStsFbK9h44ImA8QyT9HKc76j-5SNIoSO18ponSTWPUaR9srGLWLKk_nX19JAXeeheMjO3ta_F1w1iVDyH6KYltG0T-lOxX9xm2cx1UFSTfOkyt3Qf2skTWItDsXtpIGLPjzvg0b0Qog/s1600/Pretty+Peppers+in+a+Pot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpStsFbK9h44ImA8QyT9HKc76j-5SNIoSO18ponSTWPUaR9srGLWLKk_nX19JAXeeheMjO3ta_F1w1iVDyH6KYltG0T-lOxX9xm2cx1UFSTfOkyt3Qf2skTWItDsXtpIGLPjzvg0b0Qog/s1600/Pretty+Peppers+in+a+Pot.jpg" height="300" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ82EC6s-7Q6n98trxLkrjXhTCgWWTyPdz-GqIgMWUE3tqMzpUP-eZM34ac3mRlg9vjPqizykUpp0RGMUbJlT6cA5w7QgSQ02HB_wMBtCaPM8-xgtk6W3nS0wmk5nG01nHl5PYijV7zRc/s1600/Waiting+to+be+Stuffed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ82EC6s-7Q6n98trxLkrjXhTCgWWTyPdz-GqIgMWUE3tqMzpUP-eZM34ac3mRlg9vjPqizykUpp0RGMUbJlT6cA5w7QgSQ02HB_wMBtCaPM8-xgtk6W3nS0wmk5nG01nHl5PYijV7zRc/s1600/Waiting+to+be+Stuffed.jpg" height="300" width="400" /></a></div>
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By the time Chip got home from work, it was too late to take nice photos of the finished product, so I'm gonna cheat and share some from the first time I made this dish. Let's just pretend they look exactly the same, ok? My Ormond house is so much lighter and brighter than the one down here, the photos are always so much nicer anyway. Below is my version of the recipe as I made it last time, feel free to improvise on the filling depending upon what's in your kitchen.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZ1F0zfQPWiwUwTqRKmeLbD3NboqSvLCNhLf2bnngNnEI37Ktg5cRgB2tAqJmRLSvEZxOObhGyod-U-67tPZ7r1-zwFs-7fCD1TPZx9csUU_HeEbwYRVfkUU-5juIvFBQYRuONqJuOp8/s1600/Pretty+Stuffed+Peppers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZ1F0zfQPWiwUwTqRKmeLbD3NboqSvLCNhLf2bnngNnEI37Ktg5cRgB2tAqJmRLSvEZxOObhGyod-U-67tPZ7r1-zwFs-7fCD1TPZx9csUU_HeEbwYRVfkUU-5juIvFBQYRuONqJuOp8/s1600/Pretty+Stuffed+Peppers.jpg" height="220" width="320" /></a></div>
<h2>
<span style="font-size: large;"><i><span id="sites-page-title">Pretty Stuffed Peppers</span></i></span></h2>
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<div align="left" dir="ltr" id="sites-page-title-header">
<a href="https://sites.google.com/site/thevegangypsysrecipes/pretty-stuffed-peppers"><i><span id="sites-page-title">(print-friendly) </span></i></a></div>
<i>
</i>
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<h3 style="width: 300px;">
<i><a href="http://www.blogger.com/null" name="TOC-Ingredients"></a>Ingredients</i></h3>
<ul>
<li><i>1 cup brown rice, cooked by your favorite method</i></li>
<li><i>6 medium bell peppers of your choice; I used 2 red, 2 yellow, 2 green</i></li>
<li><i>1/4 cup vegetable broth</i></li>
<li><i>1 cup chopped onion</i></li>
<li><i>1 teaspoon chili powder</i></li>
<li><i>1 teaspoon ground cumin</i></li>
<li><i>1 teaspoon dried oregano</i></li>
<li><i>1/4 teaspoon sea salt</i></li>
<li><i>1/4 teaspoon ground black pepper</i></li>
<li><i>15 ounces cooked black beans; if using canned, rinse and drain well</i></li>
<li><i>1 cup seeded and chopped fresh tomato*</i></li>
<li><i>8 slices Cheddar-style soy or rice cheese</i></li>
</ul>
<h3 style="width: 300px;">
<i><a href="http://www.blogger.com/null" name="TOC-Directions"></a>Directions</i></h3>
<ol>
<li><i>Preheat the oven to 400°. </i></li>
<li><i>Cut
each bell pepper in half lengthwise. Remove seeds and ribs. Bring a
large saucepan of water to a boil; add the pepper halves and blanch for
about 4 minutes. Drain and pat dry.</i></li>
<li><i>Heat the broth in a skillet
over medium heat. Add the onion and saute for about 3 minutes, then
add chili powder, cumin, oregano, salt and black pepper. Saute for 1
minute more. Add the beans, rice and tomato and saute for 2 minutes. </i></li>
<li><i>Stuff
bell peppers with mixture, packing them well. Top each bell pepper with
a slice of cheese. Place in an 8 x 8-inch baking dish. </i></li>
<li><i>Bake
peppers, uncovered, for about 20 minutes. Set the oven to broil, broil
peppers for 1 to 2 minutes, until the top is browned and cheese is
bubbly. </i></li>
</ol>
<i>*For added flavor & spice, you can
substitute a can of diced tomatoes w/green chiles (such as Ro*tel) for
the chopped fresh tomatoes. I found it also added some needed moisture
to the mix. </i><br />
<i><br /></i>
Note: I'm a bit confused by the serving size
of the original recipe..there are 6 peppers, which equals
12 halves, but only 8 slices of cheese. ? However, there was so much
filling there's no way it could've fit into fewer peppers. I'm leaving
it as is but noting the discrepancy here. I myself just used an extra
slice of cheese, put 1/2 slices on some of the smaller peppers.<i> </i><br />
<h1>
<i><a href="http://www.blogger.com/null" name="TOC-Nutrition-Info:"></a><span style="font-size: xx-small;">Nutrition Info:</span></i></h1>
<ul>
<li><i>Calories:425</i></li>
<li><i>Fat: 8.5</i></li>
<li><i>Protein: 21.2</i></li>
<li><i>Carbohydrate: 69.1</i></li>
<li><i>Sugar 10.7</i></li>
<li><i>Fiber 15.6</i></li>
<li><i>Sodium 787 </i></li>
</ul>
</div>
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I think it's time for a nice cup of tea and a book. I haven't been sleeping well, blaming the little bit of stress I've been under, hoping a cup of Sleepytime will do the trick.<br />
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Have a beauty-full evening,<br />
<br />
Michele
Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com1tag:blogger.com,1999:blog-8623535428124438689.post-13871908752655894942014-02-03T10:59:00.000-05:002014-02-03T10:59:10.553-05:00Monday Menu Planning: Week of February 3rd <a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Pin-Ups/pinupgirlbook2_zps9f06c32e.jpg.html" target="_blank"><img alt=" photo pinupgirlbook2_zps9f06c32e.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Pin-Ups/pinupgirlbook2_zps9f06c32e.jpg" height="316" width="400" /></a><br />
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<br />
Good morning, how's everybody feeling today? I'm sure some of you are still smiling about last night's football game, others are likely crying in their coffee cups. Me? I was in bed by 9 pm, didn't know (or cared) who won until Chip came to bed and reported the results.<br />
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In order to insert more structure and discipline into my routine, I'm going back to weekly menu planning. I will also be logging faithfully into my food journal. Both of these habits have been very helpful in the past so I need to stop being lazy and just <i>do the stuff that works!</i><br />
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This week's menu features mainly recipes from PCRM's <a href="http://pcrm.org/kickstartHome/mealplan/meal_plan.cfm">21-Day Vegan Kickstart,</a> which, if you read my other blog, you'll remember that I <a href="http://www.thevegangypsy.com/2013/05/quckies-and-my-ex-husband.html">joined in</a> last summer. If you're new to the plant-based way of eating, or simply need a bit more structure in your diet, I highly recommend this program. There are also a few from <a href="http://www.amazon.com/Get-Healthy-Vegan-Cookbook-Jump-Start/dp/0738213586/ref=sr_1_1?s=books&ie=UTF8&qid=1391438944&sr=1-1&keywords=get+healthy+go+vegan">The Get Healthy, Go Vegan Cookbook </a>by Dr. Neal Barnard and Robyn Webb. (I'm still <a href="http://www.thevegangypsy.com/2013/06/get-healthy-go-vegan.html">crushing on Dr. B.</a>, by the way) *wink*<br />
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So, without further ado, below is the plan for this week. I've provided links to the recipes (when available) but will also be posting them along with pics and reviews. <br />
<br />
<ul>
<li><a href="http://pcrm.org/kickstartHome/mealplan/meal_plan.cfm">Curried Tomato Lentil Soup</a></li>
<li><span id="goog_1766917968"></span><a href="https://sites.google.com/site/thevegangypsysrecipes/black-bean-and-corn-salad-with-lime">Black Bean and Corn Salad with Lime</a><span id="goog_1766917969"></span></li>
<li>Brown Rice, Chickpea and Vegetable Soup</li>
<li><a href="http://books.google.com/books?id=jhkj1chVn28C&pg=PA129&lpg=PA129&dq=pretty+stuffed+peppers+dr+barnard&source=bl&ots=vwIaqeyc0H&sig=W8Gp5219iJgDpd8ij-y9sntgo4U&hl=en&sa=X&ei=oKbvUqbtC7CisATSjoCQAQ&ved=0CFQQ6AEwBQ#v=onepage&q=pretty%20stuffed%20peppers%20dr%20barnard&f=false">Pretty Stuffed Peppers</a></li>
<li>Tacos with <a href="http://books.google.com/books?id=jhkj1chVn28C&pg=PA225&lpg=PA225&dq=%22chipotle+and+tomato+salsa+barnard%22&source=bl&ots=vwIaqezfWN&sig=K07LEq6M0715sCvQquW2kFaLatI&hl=en&sa=X&ei=favvUsqaKee0sASA_ICwDA&ved=0CEsQ6AEwBA#v=onepage&q=%22chipotle%20and%20tomato%20salsa%20barnard%22&f=false">Chipotle and Tomato Salsa </a></li>
<li>Vegetable Paella</li>
<li><a href="http://www.forksoverknives.com/italian-white-bean-kale-and-potato-stew/">Italian White Bean, Kale & Potato Stew</a></li>
<li><a href="http://pcrm.org/kickstartHome/mealplan/meal_plan.cfm">Black Bean Chipotle Burgers</a></li>
</ul>
Have a great day!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Michele~<br />
<br />
<br />Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-49345034063664178462014-02-02T06:36:00.003-05:002014-02-02T06:39:22.005-05:00Hot Dish: Super Bowl Snacks<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Pin-Ups/AlMooreCheerleader_zps3ccbdc06.jpg.html" target="_blank"><img alt="by Al Moore photo AlMooreCheerleader_zps3ccbdc06.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Pin-Ups/AlMooreCheerleader_zps3ccbdc06.jpg" height="249" width="400" /></a><br />
<br />
Let me get this out of the way first thing: <i>I hate football.</i> Always have, always will. Numerous boyfriends and a couple of husbands have tried in vain to change my mind, attempted to "teach me the game" because then you'll "understand why it's so great" blah..blah..blah. One even took me to the stadium, thinking surely I'd get caught up in the excitement and finally get what all the fuss is about. I ate popcorn and watched people get increasingly drunk and angry. Not my idea of a good time. However, just because I am not a fan doesn't mean I can't appreciate the Big Day in my own way: <i>cooking and feeding. </i>Super Bowl Sunday is a chance for me to whip up something different, a new tasty appetizer, savory snack or sweet dessert. Even if it's just myself and the hubby, as it looks to be this year, might as well pull out all the stops and get into the spirit of the thing.<br />
<br />
From what I understand, no football party is complete without hot wings. I can appreciate that. Before I went vegan, I loved me some chicken wings. Greasy & spicy, the hotter the better for this gal. No longer able to dig my head into the sand and ignore the <a href="http://youtu.be/q-gej8g3474">plight of our feathered friends</a>, I stopped eating all things chicken almost two years ago. While I'm proud of my decision and will never again eat animals, I admit that I do occasionally miss some of those meaty foods. Wings are at the top of that list. I realize, though, that what I am really longing for is not the taste of the animal (eww!) but the seasonings, spice and, especially, the <i>experience</i> that it provided. Sitting around with friends, ordering up a batch of unhealthy-but-oh-so-tasty appetizers and a couple of cold beers, that's what I'm missing. You know what? I can still do that. <i>No animal should suffer and die for my belly or my taste buds. </i><br />
<br />
Nowadays it is so easy to be vegan. There are zillions of meat substitutes; from burgers to sausage to hot dogs, someone has come up with a plant-based alternative. While I don't consume those faux meats on a daily basis, it's nice to know they're available should I want them. These are also great transitional foods, especially if living with a vegan-in-training. I'm extremely proud of him for the progress he's made, for "allowing" me to keep our kitchen cruelty-free, so if keeping him satisfied means throwing a Tofurkey sausage in the skillet or a Boca burger on the grill now & then, so be it. I'm more than happy to do so.<br />
<br />
Today I'll be whipping up some veg-friendly snacks that mimic the animal-based ones being served at Super Bowl parties across the country. I promise the end result will be just as tasty as the originals, just a <i>tiny bit lower</i> in fat, calories, and totally without animal suffering. I'm going to cheat a little here, re-posting one of my recipes as well as sharing some from fellow vegan bloggers, I hope you don't mind. If you're like me and haven't <i>quite</i> finalized your party menu, this will give you the opportunity to plan, shop & cook in plenty of time for the Big Game.<br />
<br />
<i>Note: I've been saving up my extra Points Plus so that I can indulge a bit today. These recipes aren't exactly low-cal so I'd suggest picking one or two of your favorites and serving alongside a big green salad and/or veggie platter. A walk around the block before the game wouldn't hurt, either. </i><br />
<br />
First up, my beloved hot wings. These are a big hit in my family, who needs Hooters when you can whip up a batch of these babies in your own kitchen? <br />
<br />
<div style="border: 1px solid red; padding: 10px;">
<img alt="Oct 8." border="0" class="pc_img" src="http://farm9.staticflickr.com/8169/8068581046_80509e6453_m.jpg" data-thumbdata="" height="240" id="yui_3_5_1_3_1349734420247_1126" width="320" /><br />
<h2 align="left" id="sites-page-title-header">
<span dir="ltr" id="sites-page-title">Spicy Buffalo Cauliflower "Wings"</span><span dir="ltr" id="sites-page-title"> </span></h2>
<div align="left" id="sites-page-title-header">
<a href="https://sites.google.com/site/thevegangypsysrecipes/cauliflower-wings-and-blue-cheese-dressing?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1"><span dir="ltr" id="sites-page-title">(print-friendly) </span></a>
</div>
<ul>
<li><span style="font-family: inherit;"><span style="font-size: x-small;"><span style="font-size: small;">1 cup water or soy milk</span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-size: small;">1 cup flour (any kind will work, even gluten free!)</span></span></li>
<li>2
tsp. garlic powder</li>
<li>1
head of cauliflower, chopped into pieces</li>
<li>1
cup buffalo or hot sauce</li>
<li>1
Tbsp. olive oil or melted vegan margarine</li>
</ul>
<ol>
<li>Preheat
the oven to 450°F.
</li>
<li>
Combine
the water or soy milk, flour, and garlic powder in a bowl and stir until well
combined.</li>
<li>
Coat
the cauliflower pieces with the flour mixture and place in a shallow baking
dish. Bake for 18 minutes.
</li>
<li>
While
the cauliflower is baking, combine your buffalo sauce and olive oil or
margarine in a small bowl. </li>
<li>
Pour
the hot sauce mixture over the baked cauliflower and continue baking for an
additional 5 to 8 minutes. </li>
</ol>
<img alt="Oct 8." border="0" class="pc_img" src="http://farm9.staticflickr.com/8031/8068560148_194142d38c_m.jpg" data-thumbdata="" height="240" id="yui_3_5_1_3_1349734420247_1148" width="320" /> <br />
<br />
<i>
</i>Serve
alongside <a href="http://www.grouprecipes.com/42094/favorite-vegan-blue-cheese-dressing.html">vegan blue cheese dressing</a> and celery sticks.<br />
<br />
<br />
<img src="http://farm9.staticflickr.com/8450/8064911349_5faeefa691_z.jpg" height="234" id="yui_3_5_1_3_1349778278793_301" width="320" /><br />
<br />
<i>Note: This recipe produces a very spicy sauce, similar to the
restaurant "Hot" version. It was too spicy for Chip who normally orders a
"Medium" sauce. If you want a less intense flavor, I'd suggest
adjusting your hot sauce/oil ratio. Also, next time I'll spray the
baking sheet first as there was a bit of sticking, and perhaps bake a
little bit longer to achieve a crisper "wing." </i><br />
<br />
<br /></div>
<br />
For more football-friendly snacks, how about:<br />
<br />
<a href="http://plantpoweredkitchen.com/recipes/recipe-vegveeta-dip/">Warm Vegveeta Dip</a> from Plant Powered Kitchen<br />
<a href="http://www.edibleperspective.com/home/2011/7/6/beer-soaked-friesreally.html">Beer Soaked Fries</a> from Edible Perspective<br />
<a href="http://kblog.lunchboxbunch.com/2012/04/vegan-nachos-for-all-cinco-de-mayo.html">Fully Loaded Nachos</a> from Lunchboxbunch<br />
<a href="http://ohsheglows.com/2011/10/19/vegan-brownies-two-ways/">Vegan Brownies</a> from Oh She Glows <br />
<br />
Or perhaps you want something a little bit more filling; here's my <a href="http://www.thevegangypsy.com/2013/03/on-my-hearth-rainy-day-chili.html">super-simple chili</a> that's sure to warm you up!<br />
<br />
<img src="http://farm9.staticflickr.com/8096/8554657170_17412c1984_z.jpg" height="400" width="400" /> <br />
<br />
I hope I've given you some "food for thought" as you plan your game day gathering. Have a great time, and may the best team win! As for me, I'll be hiding out in my Mom Cave, will peek out to watch the commercials and the half time show. <br />
<br />
Enjoy! <br />
<br />
Michele
Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-26910741257613988692014-02-01T12:05:00.003-05:002014-02-01T12:05:44.497-05:00Hot Dish: Flippin' Good Banana Pancakes <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIgX87GskRp8MG11J1YCsVIIQ6302YfwshFgQN8xRYO7HMtPpveegYz7_B_tE23E6SCeuMtqYUhp9cVB62BN2T0h8kW0l2qVKAjGpSA9LwBUEJdQHhZ7yswOxzXK5E48Yyrqvj8gEeSHM/s1600/Pin-up+breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIgX87GskRp8MG11J1YCsVIIQ6302YfwshFgQN8xRYO7HMtPpveegYz7_B_tE23E6SCeuMtqYUhp9cVB62BN2T0h8kW0l2qVKAjGpSA9LwBUEJdQHhZ7yswOxzXK5E48Yyrqvj8gEeSHM/s400/Pin-up+breakfast.jpg" /></a></div>
<br />
They say that breakfast is the most important meal of the day, and I agree! It's important to give your body the fuel it needs after the night's fast. However, it happens to be the most difficult meal for vegans, especially if you're dining out. Most restaurant offerings rely on egg and dairy at the very least, even the oatmeal often contains milk. Since I've never been much of a going-out-for-breakfast kind of gal, I prefer to make my own at home. My go-to morning meal is either roasted potatoes and/or a hot cereal, depending upon how hungry I am. You know I'm avoiding white flour and processed carbs, but now then one enjoys a little puffy biscuit or fluffy pancake. For the past few weeks, I've been craving the latter. I haven't tried making a vegan version and honestly I was too lazy this morning to cook from scratch, but I recently discovered that Bisquick® baking mix contains no animal products, and that you don't need the egg suggested in every recipe on the box! Well, I brought out my mixing bowl and with only three ingredients I whipped myself up a batch of golden, delicious pancakes. So good, absolutely worth the 11 <i>PointsPlus</i> it cost me.<br />
<br />
Here's the recipe, such as it is:<br />
<br />
<div style="border: 1px solid red; padding: 10px;">
<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140201_090919_zpsndaqrhm9.jpg.html" target="_blank"><img alt="Banana Pancakes photo 20140201_090919_zpsndaqrhm9.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140201_090919_zpsndaqrhm9.jpg" height="240" width="320" /></a>
<br />
<h3 align="left" id="sites-page-title-header">
<span dir="ltr" id="sites-page-title">Flippin' Good Banana Pancakes</span>
</h3>
<br />
<ul>
<li>1 cup <a href="http://www.generalmills.com/Home/Brands/Baking_Products/Bisquick/Brand%20product%20list%20page.aspx">Bisquick® Baking Mix (</a>I used Heart Smart)</li>
<li>1/2 to 3/4 cup non-dairy milk (I used unsweetened almond milk)</li>
<li>1 medium banana, mashed</li>
</ul>
<ol>
<li>Mix
together, pour onto griddle, cook until golden brown on each side.
Serve with slices of banana and syrup of your choice. For me, only pure
maple syrup will do. Enjoy!</li>
</ol>
Makes 3 large-ish pancakes, serving amount depends on how hungry you are, and whether or not you want to share.
</div>
<br />
It's a mostly-sunny day here in Florida, am going to burn off these breakfast calories with a nice long walk.<br />
<br />
Have a great day, enjoy your weekend!<br />
<br />
Michele~
Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-86995734084811186882014-01-31T09:21:00.001-05:002014-01-31T09:22:59.462-05:00Rain, Rain, Go Away..<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEial_KoOgqirs9XhdaMgNQS8VWgsTOaJ1R4WtM6sKfDL99eDX2XbiWpAjTGUBfH5ZZzbezC136hp3al6vN19Mf6k2r-vL2uqOMRy9lTcNRTPGNrbv7Krr6-8kXzb_CE-yqMdNp-kTAQDJo/s1600/pin-up-umbrella.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEial_KoOgqirs9XhdaMgNQS8VWgsTOaJ1R4WtM6sKfDL99eDX2XbiWpAjTGUBfH5ZZzbezC136hp3al6vN19Mf6k2r-vL2uqOMRy9lTcNRTPGNrbv7Krr6-8kXzb_CE-yqMdNp-kTAQDJo/s400/pin-up-umbrella.jpg" /></a></div>
<br />
I'm one of those people who really enjoys a rainy day, especially if I'm able to stay home, cuddle up on the couch with a book or a good movie, and just listen to the sound of the rain hitting the roof. However, after a couple of days I'm over it! I know, after seeing what my friends up north are going through with snowstorms, I shouldn't complain, but still..this is the Sunshine State, after all! Loki and I have had to forgo our morning walks, and neither of us have been able to play outside, making for a slightly grumpy mama and doggy!<br />
<br />
In my opinion, this weather calls for comfort food. Warm, rich & hearty stick-to-your ribs kinda stuff, the meals your mama would make. Nothing too fancy, though, because who wants to drive in a downpour to the grocery store in search of some fancy ingredient? Not me, that's for sure! So I searched my kitchen yesterday, gathered a little of this & a bit of that, put them all together and came up with the ultimate rainy day dinner: Chick'n and Dumplings. Mm...doesn't the thought of it just warm you right up?<br />
<br />
I combined several different recipes to create this slow cooker version, so easy yet delicious, and much healthier than the traditional version. I hope you enjoy it as much as we did!<br />
<br />
<div style="border: 1px solid red; padding: 10px;">
<h2 align="left" id="sites-page-title-header">
<span style="font-size: large;"> <span dir="ltr" id="sites-page-title">Slow Cooked Chick'n & Dumplings</span><span dir="ltr" id="sites-page-title"> </span></span></h2>
<div align="left" id="sites-page-title-header">
<a href="https://sites.google.com/site/thevegangypsysrecipes/chick-n-dumplings?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1"><span dir="ltr" id="sites-page-title">(print friendly) </span></a></div>
<div align="left" id="sites-page-title-header">
<span dir="ltr" id="sites-page-title"> </span>
</div>
<div>
<div>
<img alt="Chick'n & Dumplings photo 2014-01-30-18-32-14_deco_zpsvmcyvxtd.jpg" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/2014-01-30-18-32-14_deco_zpsvmcyvxtd.jpg?t=1391173307" height="240" width="320" /></div>
<br />
<b>For the Base:</b><br />
<ul>
<li> 2 faux chicken breasts (I used Gardein Chick'n Scallopini) -- thawed and chopped</li>
<li> 2 cups vegetable broth (or water mixed w/veggie bouillon) </li>
<li> 1 1/2 cups non-dairy milk (I used Silk Almond Milk, Unsweetened)</li>
<li> 4 tablespoons all-purpose flour</li>
<li> 1 teaspoon sage (or more, to taste) </li>
<li> 1/2 teaspoon garlic powder</li>
<li> 1/2 teaspoon salt (or to taste)</li>
<li> pepper -- to taste</li>
<li> 1 small onion -- chopped fine</li>
<li> 1 clove garlic -- minced</li>
<li> 4 small red potatoes -- diced (more or less, depending on your love of taters)</li>
<li> 10 ounces frozen mixed vegetables (or a mix of whatever you have on hand - peas, carrots, corn, etc)</li>
</ul>
</div>
<b> For the Dumplings:</b><br />
<ul>
<li> 1 cup Bisquick® baking mix</li>
<li> 1/3 cup non-dairy milk </li>
<li> 1 teaspoon paprika -- plus more for sprinkling</li>
</ul>
<ol>
<li>First, you're going to make a roux, or as my mom called it, <i>white gravy</i>.
In a medium saucepan, put the vegetable broth and flour and whisk until
smooth. Turn the heat to medium and add the sage, garlic powder, salt,
pepper,onion and garlic. Allow the broth to thicken up nicely then add
the non-dairy milk, stir to combine. Taste the gravy to make sure it's
seasoned how you like it. I myself prefer stronger flavors so I threw in
some other spices (rosemary and a pinch more sage). </li>
<li>In the
slow-cooker crock, place your potatoes, veggies and faux chicken. Pour
the gravy over the top. Turn heat to low and cook for about 6 hours,
until everything is heated through and your potatoes are tender but not
falling apart.</li>
<li>Now, you're gonna make the biscuit dumplings. Mix the Bisquick, milk and paprika until a soft dough forms. </li>
<li>Turn
the Crock-pot heat to HIGH, open the lid and get ready for the fun
part! Take your biscuit dough and form it into cute little balls, don't
worry about them being perfect or uniform. This is country cookin',
we're not fancy like that! Drop each little ball gently onto the top of
your chick'n veggie mix, covering as much of it as you can. They will
sink a tiny bit, about halfway maybe, which is just fine. Once all the
dough is gone, cover the crock and leave it alone for a little while. </li>
<li>After
about an hour, poke your biscuits with a knife to check for doneness.
If they are solid and not mushy, you're done! Ladle out the yummy-ness
into a bowl and dig in. If your crock-pot isn't as hot as mine, you
might need to cook a little bit longer, but it shouldn't take more than
an hour and a half. </li>
<li>You can sprinkle some additional paprika or even parsley sprigs on the top if you want to dress this up. Enjoy! </li>
</ol>
<br />
- - - - - - - - - - - - - - - - - - - <br />
<br />
Makes
4 generous portions; Per Serving 333 Calories; 7g Fat (19.5% calories
from fat); 14g Protein; 55g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 1326mg Sodium. </div>
<br />
I think I see the sun trying to peek through the clouds, crossing fingers!<br />
<br />
Have a Beauty-full day,<br />
<br />
Michele
Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-44659270481499266142014-01-30T11:25:00.000-05:002014-01-30T11:25:44.693-05:00Three Strikes...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWpvk6e7pAbAzwFMYzV8ikpitxPXH9OC3q5teCevkz9TeZmg3HUCLilgFPdBooBQqB0JIsVGINGSBSzZ-eoN2HgRGkRdODmxTBjLsIEL1I4MpY5ByJZyP0sMsJKnPPyGDtWwlXFmAD1Zc/s1600/pinup+baseball.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWpvk6e7pAbAzwFMYzV8ikpitxPXH9OC3q5teCevkz9TeZmg3HUCLilgFPdBooBQqB0JIsVGINGSBSzZ-eoN2HgRGkRdODmxTBjLsIEL1I4MpY5ByJZyP0sMsJKnPPyGDtWwlXFmAD1Zc/s1600/pinup+baseball.jpg" height="400" width="283" /></a></div>
<br />
I've been diligently making my way through the "mystery" items in my pantry, tried several new recipes this week. Unfortunately, not all were winners. I list them here not to criticize the authors because whether due to cooking skills or simply taste buds, the "failure" is mine! I just think that I post so many delicious recipes, my friends think every night I knock the ball out of the proverbial ballpark! Nothing could be farther from the truth, and here's the proof:<br />
<br />
<a href="http://www.theppk.com/2013/06/chipotle-mac-cheese-with-roasted-brussel-sprouts/">Chipotle Mac & Cheese with Roasted Brussel Sprouts</a>: This is from PPK, can usually rely on Isa for a fail-proof recipe so I must have done something wrong. I had never worked with cashew "cheese" before, figured a nice bowl of mac & cheese would provide the comfort food I was looking for, and the addition of the chipotle would add a bit of zip and make it a grown-up version of a childhood favorite. Well, turns out that 4 peppers might have been a little <i>too</i> much spice even for this gal! I ended up with a grainy messy sauce which was so hot, I could only eat a few bites before tossing the rest into the trash. Sad but true. Maybe my peppers were abnormally large? Perhaps I used the wrong miso or didn't get the sauce smooth enough? I don't know, but I definitely struck out on this one. No pics because the end result wasn't pretty.<br />
<br />
<a href="http://healthyslowcooking.com/2010/05/02/slow-cooker-yellow-split-pea-sweet-potato-stew/">Slow Cooker Sweet Potato and Chard Dal:</a> Well, this dish certainly made up for the over-spiciness of the mac & cheese. While the spices were blended nicely, there simply wasn't enough of them. The recipe lacked..something. I had to add too much salt to perk up the flavors, perhaps more chili powder would've helped? The consistency was kinda weird, too, kinda "gloppy." Not my favorite and certainly not photo-worthy.<br />
<br />
<a href="http://www.thatwasvegan.com/2011/12/21/slow-cooker-bean-and-cornbread-casserole/">Slow-Cooker Bean and Cornbread Casserole</a>: Now, I hesitate to call this one a "strike" because it tasted delicious..until I added the cornbread topping. Even though I cooked it about an hour longer than suggested, my bread never quite firmed up. We ate it anyway, kinda picking around & under the slightly-mushy-ness, and could tell that the flavor combo was a real hit! Maybe it was my Crock-pot, have never tried actually <i>baking</i> it in before. I would definitely make the base of this again, perhaps just bake some cornbread in the oven and top when serving. Again, not a nice picture.<br />
<br />
So, after all of this disappointment, I decided to go out to dinner last night. Honestly, we had a reason to celebrate (more on that later) so why not? We tried a new neighborhood cafe, <a href="http://www.broccolinicafe.com/menus.html">Broccolini's</a>, known for good Italian food and large portions. I didn't check the website beforehand but I can almost always find something Italian to eat. I was pleasantly surprised to see the vegetarian options highlighted on the menu, and even though there was only one truly vegan choice, it was a good one! Also, they offer whole wheat pasta for a tiny bit extra, perfect! My Penne Primavera was very tasty and they weren't kidding about the portion sizes! I barely made a dent in it, this will easily provide two more meals for me.<br />
<br />
<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/2014-01-29-18-45-46_deco_zpsokv7rje8.jpg.html" target="_blank"><img alt="Penne Primavera photo 2014-01-29-18-45-46_deco_zpsokv7rje8.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/2014-01-29-18-45-46_deco_zpsokv7rje8.jpg" height="300" width="400" /></a>
<br />
<br />
My only complaint is the amount of oil. You can see the shininess even in the photo, right? I understand that we are a fat-loving society but my veggies and whole grain pasta were so good, all of that isn't necessary. Before heating up the leftovers, I'll strain it through a colander.<br />
<br />
So, now that I have the strikes behind me, I'm quite sure my next dinner will be a hit! I'm counting on a veganized version of a downhome favorite - Chick'n and Dumplings. I hope you'll pop back by tomorrow for my recipe and results!<br />
<br />
Have a beauty-full day,<br />
<br />
Michele<br />
Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-624278687819651032014-01-28T11:24:00.000-05:002014-01-28T11:24:13.052-05:00Back in the Saddle<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6qpvMYWWvFVAROJDpxDC-5QvMtjCgfqDO7tDh6SH7i-qzZEBSmBQbqu7EF8yCPiHGnpl61Z3-J2u7GBxkUXcshh_izJPcSBFaTU8NsU2ItMfirpRs4rTCK2R70iyHPmIAbZLBWdugWSA/s1600/ElvgrenSittingPrettyB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6qpvMYWWvFVAROJDpxDC-5QvMtjCgfqDO7tDh6SH7i-qzZEBSmBQbqu7EF8yCPiHGnpl61Z3-J2u7GBxkUXcshh_izJPcSBFaTU8NsU2ItMfirpRs4rTCK2R70iyHPmIAbZLBWdugWSA/s400/ElvgrenSittingPrettyB.jpg" /></a></div>
<br />
I know that two days doesn't really constitute a habit, but according to Loki it does! Yesterday I got up early and had my morning coffee with Chip before he left for work, as usual. However, instead of lounging around in my pajamas, perusing the internet as I normally do, I got dressed, put on my sneakers and grabbed Loki's leash. We took a brisk walk around the neighborhood, then I came home and hopped right onto the treadmill for another 30 minutes. I think Loki heard me tell Chip that this was going to be our new routine, because this morning he was dancing around in expectation before I even finished my coffee!<br />
<br />
<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Pets/20140127_170702_zps2pbho1mx.jpg.html" target="_blank"><img alt=" photo 20140127_170702_zps2pbho1mx.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Pets/20140127_170702_zps2pbho1mx.jpg" height="400" width="300" /></a>
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140128_064943_zpsvzotl4la.jpg.html" target="_blank"><img alt=" photo 20140128_064943_zpsvzotl4la.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140128_064943_zpsvzotl4la.jpg" height="300" width="400" /></a>
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Another walk, another treadmill workout, happy dog and happy mama. It feels wonderful to be <i>moving </i>again! I think we'll both benefit from this healthy habit.<br />
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Have a beauty-full day,<br />
<br />
Michele
Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com2tag:blogger.com,1999:blog-8623535428124438689.post-15066295007466239862014-01-27T10:04:00.003-05:002014-01-27T10:04:59.715-05:00Hot Dish: Slowcooker Vegetable Barley Soup<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9V44OjreyEyfgmAD5F6bX4TAtrzsXYYuyf9j4G6Xyw7q-ef8X4RZpC7Xac0BHA9-bjtJ7dnmAiDrtJTBNFa4hdvx2kxroOXw1zUciiHbgdxfG9X6T5ftQg81fhZFxuSCPTRcxUlnBJ-A/s1600/cooking5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9V44OjreyEyfgmAD5F6bX4TAtrzsXYYuyf9j4G6Xyw7q-ef8X4RZpC7Xac0BHA9-bjtJ7dnmAiDrtJTBNFa4hdvx2kxroOXw1zUciiHbgdxfG9X6T5ftQg81fhZFxuSCPTRcxUlnBJ-A/s1600/cooking5.jpg" height="400" width="305" /></a></div>
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So sorry I've been out of touch; last week my computer had a run-in with a cup of coffee, thanks to a clumsy cat..grr...I was out of commission for a bit but luckily found an old laptop of Chip's to tide me over til my new keyboard arrives. Whew!<br />
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I haven't done a whole lot of proper cooking this past week, have been kinda throwing stuff together based upon what we have in the house. The post-holiday budget has been a bit tight, am sure many of you can relate, so I've kept my shopping to a minimum. No fancy ingredients or gourmet dinners, just basic good stuff. <br />
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I cleaned out my pantry and chose to focus on a few "mystery" items this week. Here we have a package of elbow pasta, some barley, orzo, Jambalaya mix, yellow split peas and half a can of Chipotle in Adobo (from the fridge). Now, I'm not suggesting that I toss all of these ingredients together (ewww!), just that I find or create some recipes using what I have on hand. Sounds fun, right?! Yeah, I'm easily amused. <br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140125_084457_zpsfmqmlzyk.jpg.html" target="_blank"><img alt=" photo 20140125_084457_zpsfmqmlzyk.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140125_084457_zpsfmqmlzyk.jpg" height="300" width="400" /></a>
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First up: <b>barley. </b>This was actually an easy search, found a quick recipe for <a href="http://allrecipes.com/recipe/beakers-vegetable-barley-soup/">Vegetable Barley Soup</a> which I adapted for the slow cooker. This made a wonderful Sunday meal, perfect for a lazy day just hanging around the house. I had almost everything on hand, just had to buy a zucchini which happened to be on sale this week. <br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140126_103144_zpsql4yt6kr.jpg.html" target="_blank"><img alt="Vegetable Barley Soup Ingredients photo 20140126_103144_zpsql4yt6kr.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140126_103144_zpsql4yt6kr.jpg" height="300" width="400" /></a><br />
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I'm sharing the original recipe; the only change I made was using my slow-cooker instead of stove top. I put everything into the crock and cooked for about 6 hours on High Temp. You might need more or less time, check your veggies after about 4 hours to see if they're tender then adjust the temp accordingly. Oh, wait! I also did not include the Worcestershire since I was too lazy to run to the health food store for a vegan version.<br />
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I did not run the nutritional info on this one, but as the ingredients are "power foods" on Weight Watchers, you really can't go wrong! I'm calling this a Simply Filling recipe and as long as I don't indulge in the beer bread I made for hunny..groan..I should be ok.<br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140126_161334_zpseion8xra.jpg.html" target="_blank"><img alt="Vegetable Barley Soup photo 20140126_161334_zpseion8xra.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140126_161334_zpseion8xra.jpg" height="300" width="400" /></a>
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Beaker's Vegetable Barley Soup</div>
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<tr style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; color: #fb6400; font-size: 11px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px;">Rated:</td><td style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><img alt="rating" src="http://images.media-allrecipes.com/global/print/color/FB6400/4.5.gif" height="14" style="border: 0px; font-size: 10px; margin: 0px; outline: 0px; padding: 0px;" width="82" /></td></tr>
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</td><td style="border-left-color: rgb(236, 233, 216); border-left-style: solid; border-width: 0px 0px 0px 1px; margin: 0px; outline: 0px; padding: 0px 10px;" valign="top"><span style="border: 0px; color: #fb6400; font-weight: bold; margin: 0px; outline: 0px; padding: 0px;">Prep Time: </span>15 Minutes</td><td style="border-left-color: rgb(236, 233, 216); border-left-style: solid; border-width: 0px 0px 0px 1px; margin: 0px; outline: 0px; padding: 0px 0px 0px 10px;" valign="top"><span style="border: 0px; color: #fb6400; font-weight: bold; margin: 0px; outline: 0px; padding: 0px;">Ready In: </span>1 Hour 45 Minutes</td></tr>
<tr style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; margin: 0px; outline: 0px; padding: 4px 10px 0px 0px;" valign="top"><span style="border: 0px; color: #fb6400; font-weight: bold; margin: 0px; outline: 0px; padding: 0px;">Submitted By:</span>BEAKER1</td><td style="border-left-color: rgb(236, 233, 216); border-left-style: solid; border-width: 0px 0px 0px 1px; margin: 0px; outline: 0px; padding: 4px 10px 0px;" valign="top"><span style="border: 0px; color: #fb6400; font-weight: bold; margin: 0px; outline: 0px; padding: 0px;">Cook Time: </span>1 Hour 30 Minutes</td><td style="border-left-color: rgb(236, 233, 216); border-left-style: solid; border-width: 0px 0px 0px 1px; margin: 0px; outline: 0px; padding: 4px 0px 0px 10px;" valign="top"><span style="border: 0px; color: #fb6400; font-weight: bold; margin: 0px; outline: 0px; padding: 0px;">Servings: </span>8</td></tr>
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"Easy to make and delicious. Vegetable broth, barley, and lots of veggies make this soup hearty and filling. I use and recommend organic products. Please add a review if you make it. Enjoy!"</div>
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<span style="border: 0px; color: #fb6400; font-size: 13px; font-weight: bold; letter-spacing: 0.05em; margin: 0px; outline: 0px; padding: 0px; text-transform: uppercase;">INGREDIENTS:</span></div>
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2 quarts vegetable broth</div>
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
1 cup uncooked barley</div>
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
2 large carrots, chopped</div>
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
2 stalks celery, chopped</div>
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1 (14.5 ounce) can diced tomatoes with</div>
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juice</div>
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1 zucchini, chopped</div>
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1 (15 ounce) can garbanzo beans,</div>
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drained</div>
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
1 onion, chopped</div>
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3 bay leaves</div>
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1 teaspoon garlic powder</div>
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1 teaspoon white sugar</div>
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1 teaspoon salt</div>
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1/2 teaspoon ground black pepper</div>
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1 teaspoon dried parsley</div>
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
1 teaspoon curry powder</div>
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
1 teaspoon paprika</div>
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
1 teaspoon Worcestershire sauce</div>
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<span style="border: 0px; color: #fb6400; font-size: 13px; font-weight: bold; letter-spacing: 0.05em; margin: 0px; outline: 0px; padding: 0px; text-transform: uppercase;">DIRECTIONS:</span></div>
<table border="0" cellpadding="0" cellspacing="0" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 11px; margin: 0px; outline: 0px; padding: 0px;"><tbody style="border: 0px; margin: 0px; outline: 0px; padding: 0px;">
<tr style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; color: #fb6400; font-weight: bold; margin: 0px; outline: 0px; padding: 0px 5px 0px 0px;" valign="top">1.</td><td style="border: 0px; margin: 0px; outline: 0px; padding: 0px 0px 8px;" valign="top">Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving.</td></tr>
</tbody></table>
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<b>The Verdict:</b> I loved this recipe! It was so easy to make, and the flavors came together so nicely. While certainly not as spicy as I normally like my food, there is something to be said for a good, solid comforting bowl of soup. The barley added some thickness and created a heartier dish, and with a good hunk of bread for dunking this was a very healthy, filling meal. I'll definitely be making this one again. As for my hunny,he filled up on some other leftovers, didn't get around to trying it but I'm sure he will have a taste sometime this week.<br />
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As far as weight loss, I didn't make it to last week's meeting but my home scale shows that I'm holding steady. I had a few days of emotional eating last week, not proud of that, but this is a new week and I've decided on a new routine. Starting this morning, I'll be taking Loki on a quick morning walk, followed by 30 minutes of treadmill time (just for me, not Loki..grin) before I do anything else. No computer, no hobbies, nothing else until the workout is done! This habit has worked well for me in the past, I know I can do this. I just need to stop being so lazy!<br />
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On that note, since I'm making another slow cooker meal for tonight I'd better get my buns into the kitchen!<br />
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Have a beauty-full day,<br />
<br />
Michele~<br />
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<br />Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com2tag:blogger.com,1999:blog-8623535428124438689.post-52700653719233675602014-01-17T10:59:00.002-05:002014-01-27T10:07:36.362-05:00Sweater Weather<div class="separator" style="clear: both; text-align: center;">
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The weather has turned chilly here in the Sunshine State, was able to turn off the a/c and actually open the windows yesterday! It's not cold by the rest of the country's standards, but at least we can dig out our favorite sweaters for a day or two. Of course, when the temperatures drop, we all want warm & cozy comfort food, which is where this next dish comes in.<br />
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<i>Red Lentil Thai Chili. </i>Yep, another Thai dish for you, you are going to love this one! It uses two of my favorite foods - red lentils & sweet potatoes, both lurking in my pantry, just begging to be eaten!<br />
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This recipe comes from <a href="http://www.theppk.com/2010/12/red-lentil-thai-chili/">Post Punk Kitchen</a>, Isa's recipes are always a sure bet! I tweaked the original a bit, leaving out the oil and only using 1/2 a can of coconut milk to cut down on fat/calories. I also used my Crock-pot instead of stove top, allowing me to dump everything into the crock in the morning and forget about it 'til almost dinnertime. I posted this at my <a href="http://www.thevegangypsy.com/">other blog</a> a while back, it's definitely worth a repeat performance!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigsOOGFWlEA5Ijqhedjw8CShxfvjJpIk4H3QpViprph526D9c5VVlFF65tiXkdoGr6xiI1WlXaTC3zuQvXf3PoRmZ-lH-R6fgG_mhQmktZbljnaa2d7HK__Vu20Hzi-XCZUhC8HHm_SjQ/s1600/Red+Thai+Chili+in+progress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigsOOGFWlEA5Ijqhedjw8CShxfvjJpIk4H3QpViprph526D9c5VVlFF65tiXkdoGr6xiI1WlXaTC3zuQvXf3PoRmZ-lH-R6fgG_mhQmktZbljnaa2d7HK__Vu20Hzi-XCZUhC8HHm_SjQ/s1600/Red+Thai+Chili+in+progress.jpg" height="240" width="320" /></a></div>
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<h2 align="left" id="sites-page-title-header">
<i><span dir="ltr" id="sites-page-title">Slowcooker Red Lentil Thai Chili</span></i></h2>
<div align="left" id="sites-page-title-header">
<i><a href="https://sites.google.com/site/thevegangypsysrecipes/red-lentil-thai-chili?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1"><span dir="ltr" id="sites-page-title">(print-friendly) </span></a>
</i></div>
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<div>
<ul>
<li><i>1 large yellow onion, diced medium</i></li>
<li><i>
1 red bell pepper, seeded and diced medium (I use green any color, whatever I have on hand)</i></li>
<li><i>
3 cloves garlic, minced</i></li>
<li><i>
2 tablespoons chili powder</i></li>
<li><i>
1 ½ lbs sweet potatoes cut into ¾ inch chunks</i></li>
<li><i>
1 cup red lentils</i></li>
<li><i>
1 teaspoon salt</i></li>
<li><i>
4 cups vegetable broth</i></li>
<li><i>
2 15 oz cans kidney beans, drained and rinsed</i></li>
<li><i>
2 tablespoons Thai red curry paste</i></li>
<li><i>
28 oz can diced tomatoes</i></li>
<li><i>1 15 oz can lowfat coconut milk (I used half a can I had saved from other recipe)</i></li>
<li><i> ½ cup fresh cilantro, plus extra for garnish</i></li>
<li><i>
Limes for garnish (optional)</i></li>
</ul>
</div>
<ol>
<li><i>Put all ingredients
except for coconut milk, cilantro & limes into slowcooker. Cook on
Low for 8-10 hours, or until veggies are tender. Add coconut milk about
1/2 an hour before serving, allow to warm through. Stir in cilantro
just before serving, garnish with extra cilantro and a squeeze of lime
if desired. </i></li>
</ol>
<i>Makes Approximately 10 Servings</i><br />
<br />
<i><b>Per Serving</b>:
295 Calories; 4g Fat (12.3% calories from fat); 16g Protein; 51g
Carbohydrate; 18g Dietary Fiber; trace Cholesterol; 743mg Sodium. 4
Weight Watchers PointsPlus </i><br />
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I hope you're enjoying your day, whatever the weather!<br />
<br />
Michele~
Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com2tag:blogger.com,1999:blog-8623535428124438689.post-55344959980960990732014-01-16T12:28:00.000-05:002014-01-16T12:28:11.234-05:00Weekly Weigh-in<div class="separator" style="clear: both; text-align: center;">
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I had to change my weigh-in day back to Thursday because there are no WW meetings on Wednesday morning. Since I missed last week's meeting, I was very anxious to see the official number on the scale, and very pleased to report that I'm down <i>3 pounds</i>! I really think the Simply Filling plan is responsible; I feel more full, and even though I'm (mostly) eating from a limited food list, I feel less restricted. If I find myself hungry in the afternoon, I'll have some brown rice & beans which are always present in my refrigerator. I am jokingly calling this the "potato diet" because I'm eating a lot of them! Roasted potatoes (with 1 tsp of olive oil) every day for breakfast, baked potatoes with veggies for lunches &dinner, etc. I feel like what <a href="http://www.drmcdougall.com/">Dr. McDougall</a> calls a "Starchivore!" Though I am eating my share of carbs, I'm focusing on the whole-grain, brown variety. What I have not been eating: white flour.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqFxf7D4uK1vOQ7ZUINt26yzZ6Bxryrd2JpGSinP2b_NYW3qhc33KFDrt5npOiDZpH2C214WOsLpwF3PARWk6nxgAl7XtrzDIlw9Rjrrj4Cv5BeIhoUEgVU35r0HEbLUtoB8HEMcHkdk/s1600/devilbread.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqFxf7D4uK1vOQ7ZUINt26yzZ6Bxryrd2JpGSinP2b_NYW3qhc33KFDrt5npOiDZpH2C214WOsLpwF3PARWk6nxgAl7XtrzDIlw9Rjrrj4Cv5BeIhoUEgVU35r0HEbLUtoB8HEMcHkdk/s1600/devilbread.jpg" height="266" width="400" /></a></div>
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Yes, I've said it before and I still believe it to be true - for me, bread, at least the fluffy white variety, does evil things to my body! When I remove it from my diet, I lose weight, no longer feel bloated, and don't have the crazy food cravings. The only "bread" I've had this week is whole grain Sandwich and/or Bagel Thins a couple of days, and Ezekiel Sprouted grain. No fluffy Italian bread, no giant bagels, no white pasta. It's been much easier than I thought, and the number on the scale is proof that it works!<br />
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Hope you're having a beauty-full day,<br />
<br />
Michele~<br />
<br />Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com2tag:blogger.com,1999:blog-8623535428124438689.post-38548642045265595412014-01-15T06:02:00.000-05:002014-01-15T06:02:04.251-05:00Hot Dish: Thai Food Eat-In! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3MsvENMVlq0igyTQnXfKp9aMaJbJU2N9gPYzVDTvBJRhCl2lixsjRiaM_x-RhfX0T1tklxWp6SfOGwBJR8soywzc_oLyYriz16ciFFLfela1PvbcjeFrEB8UwzsllNaFRuBjdAW69OoI/s1600/Thai+Dancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3MsvENMVlq0igyTQnXfKp9aMaJbJU2N9gPYzVDTvBJRhCl2lixsjRiaM_x-RhfX0T1tklxWp6SfOGwBJR8soywzc_oLyYriz16ciFFLfela1PvbcjeFrEB8UwzsllNaFRuBjdAW69OoI/s400/Thai+Dancer.jpg" width="301" /> </a></div>
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Last night I was in the mood for Thai food, but didn't want to spend too much money and calories on the restaurant version. A quick search led me to this recipe, and allowed me to use up one of the "mystery ingredients" I have in my refrigerator: <b>green peas</b>. I often make a dish that calls for a cup or so of peas, but not the whole bag, and since they aren't my absolute favorite vegetable, I never eat them on their own. So, I end up with little half-eaten bags of them in my freezer, forgetting their existence when I go to make another pea-required recipe!<br />
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This would be considered is a yellow curry, I guess, with a splash of green thrown in. I happened to have all of the ingredients on hand, always a plus! Sorry that I don't have any pretty pictures of the finished product because, once again, by the time I ate dinner it was too dark to capture one. However, here's the tofu & onions being sauteed, isn't that a gorgeous golden color?!
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140114_125224_zps0wbih2ba.jpg.html" target="_blank"><img alt="Tofu with Red Curry Paste, in Progress photo 20140114_125224_zps0wbih2ba.jpg" border="0" height="300" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140114_125224_zps0wbih2ba.jpg" width="400" /></a>
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<b>Please note:</b> the <a href="http://www.myrecipes.com/recipe/tofu-with-red-curry-paste-peas-yellow-tomatoes-10000000665524/#reviewForm">original recipe</a> states that "<i>Red curry
paste can be found in the ethnic or gourmet sections of most large
supermarkets. The paste is a blend of clarified butter (ghee), curry
powder, vinegar, and other seasonings" </i>which is not accurate. Not all curry paste contains clarified butter and, as a matter of fact, the most commonly available brand, <a href="http://www.thaikitchen.com/products/sauces-and-pastes/red-curry-paste.aspx">Thai Kitchen</a>, is vegan.<br />
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<div style="border: 1px solid red; padding: 10px;">
<h3 align="left" id="sites-page-title-header">
<span dir="ltr" id="sites-page-title">Tofu with Red Curry Paste, Peas & Yellow Tomatoes</span></h3>
<div align="left" id="sites-page-title-header">
<span dir="ltr" id="sites-page-title"><span style="font-weight: normal;"><a href="https://sites.google.com/site/thevegangypsysrecipes/tofu-with-red-curry-paste-peas-yellow-tomatoes?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1">(print friendly) </a></span></span></div>
<div align="left" id="sites-page-title-header">
</div>
<h3 align="left" id="sites-page-title-header">
<span dir="ltr" id="sites-page-title"> </span><img alt="Randy Mayor" height="320" src="http://img4-2.myrecipes.timeinc.net/i/recipes/ck/00/05/tofu-curry-ck-665524-l.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></h3>
<div dir="ltr">
<div>
<div>
<div>
<div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of Cooking Light</td></tr>
</tbody></table>
<h3>
<a href="http://www.blogger.com/null" name="TOC-1"></a></h3>
<h3>
<a href="http://www.blogger.com/null" name="TOC-Ingredients"></a>Ingredients</h3>
</div>
</div>
<ul>
<li>1 (14-ounce) package firm tofu, drained and cut into 1-inch cubes </li>
<li>2 tablespoons fresh lime juice </li>
<li>1 teaspoon ground turmeric </li>
<li>1/4 teaspoon salt </li>
<li>1/8 teaspoon black pepper </li>
<li>2 teaspoons olive oil</li>
<li>2 cups thinly sliced onion </li>
<li>1 cup light coconut milk </li>
<li>1 to 2 tablespoons red curry paste </li>
<li>1 cup shelled green peas (about 1 pound unshelled) or frozen green peas, thawed </li>
<li>1/2 cup chopped yellow tomato </li>
<li>4 cups hot cooked long-grain rice <i>(I used brown rice)</i></li>
</ul>
<h3>
<a href="http://www.blogger.com/null" name="TOC-Preparation"></a>Preparation</h3>
<ol>
<li>Place a large nonstick skillet over medium-high heat. Add tofu;
cook until liquid from tofu is evaporated (about 3 minutes). Remove tofu
from pan; sprinkle with lime juice, turmeric, salt, and pepper.</li>
<li>Heat oil in pan over medium-high heat. Add onion; sauté 5 minutes.
Add tofu, and cook 7 minutes or until golden. Combine milk and curry
paste; add to pan. Reduce heat, and simmer 3 minutes. Add peas and
tomato; cook 2 minutes. Serve over rice.</li>
</ol>
Source: Cooking Light
MAY 2000<br />
<br />
<b>Yield:</b> 4 servings (serving size: 1 cup tofu mixture and 1 cup rice)<br />
<h4>
<a href="http://www.blogger.com/null" name="TOC-Nutritional-Information"></a><span style="font-weight: normal;">Nutritional Information, per serving: Calories:
421; Calories from fat:
23%; Fat:
10.6;Saturated fat:
3.1; Protein:
15.5g; Carbohydrate:
66.9g; Fiber:
5.3g
</span>
</h4>
<div>
</div>
</div>
</div>
</div>
</div>
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<b>The Verdict: </b>Very tasty!! I will warn you that unless you like your Thai <i>really</i> spicy (probably 3 stars), you should stick to one Tablespoon of curry paste. I used two and it had quite a kick!<br />
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Other than the coconut milk, this recipe is relatively low in fat and if you use brown rice, as I did, could <i>almost</i> be considered Simply Filling. I ran the original nutrition info through the WW calculator, not the Recipe Builder, because I was lazy, came up with a total of <b>11 PointsPlus</b>. A little higher than I normally spend on dinner but certainly less than it would "cost" at a restaurant! <br />
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Off to do some laundry, have a beauty-full day!<br />
<br />
Michele~<br />
<br />Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com0tag:blogger.com,1999:blog-8623535428124438689.post-47489153249938819902014-01-10T08:29:00.001-05:002014-01-10T08:29:11.814-05:00Hot Dish: Veggie-and-Bean Burritos<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEIdk32ElYb30QOu9uESHbaMSlMiLtsS8A5qng1CI0rQSNkrfgtc5IwHiGQl6ZWom6tkHLE0uHj3b4wUOyPIBeKOyRwsk2MSrNGdQuNVHPuM1MOJ74cOAp_pmAEFPtEoKNpyVh9qS43ts/s1600/Mexican2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEIdk32ElYb30QOu9uESHbaMSlMiLtsS8A5qng1CI0rQSNkrfgtc5IwHiGQl6ZWom6tkHLE0uHj3b4wUOyPIBeKOyRwsk2MSrNGdQuNVHPuM1MOJ74cOAp_pmAEFPtEoKNpyVh9qS43ts/s1600/Mexican2.jpg" height="400" width="291" /></a></div>
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Well, this is a first: I am actually blogging from the road..in a car..thanks to Chip's "jet pack" mobile WiFi thingie. Ha! Technology is a wonderful thing. We got up early (4 am) in order to hit the road by 6, needed to do a couple of chores, feed the critters, etc. before loading up the car and heading north. We are on the way to Ormond for the weekend. Chip has a work meeting and then we're off to look at houses! That's right, we are hoping to buy a new home. I won't say any more just yet, don't want to jinx it, but rest assured I'll be blabbing about it should the plan come to fruition.<br />
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Now, let's talk food. Last night I scrounged up some "mystery ingredients" from the fridge: half a zucchini, a few carrots, half an onion, etc, along with the cooked brown rice and beans I always keep on hand. Along with some spices and condiments, I was able to create a vegan version of <a href="http://blog.foodnetwork.com/healthyeats/2013/07/01/vegetable-and-bean-burritos/">this recipe</a>. I didn't total up the calories, etc but I did run the recipe through WW's Recipe Builder. It was but since I'm following Simply Filling, it only cost me 6 PointsPlus for the tortilla and condiments; everything else was a Power Food! Also, though the original recipe says it serves 4, I had a ton of filling left over, enough to make one more burrito if not two! I left the serving size at four, didn't have time to edit last night.<br />
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So, without further ado....may I present to you the healthiest, yummiest burritos I've ever made! Ta-da!<br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140109_163749_zps0lfrivm2.jpg.html" target="_blank"><img alt=" photo 20140109_163749_zps0lfrivm2.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140109_163749_zps0lfrivm2.jpg" height="284" width="400" /></a>
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<h3 align="left" id="sites-page-title-header">
<span dir="ltr" id="sites-page-title">Veggie-and-Bean Burritos</span></h3>
<h3 align="left" id="sites-page-title-header">
<a href="https://sites.google.com/site/thevegangypsysrecipes/veggie-and-bean-burritos?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1"><span style="font-weight: normal;"><span dir="ltr" id="sites-page-title">(print friendly) </span></span></a>
</h3>
<div dir="ltr">
<div>
<ul>
<li>Cooking spray
</li>
<li>2 teaspoons olive oil</li>
<li>1/2 cup chopped white onion
</li>
<li>1 jalapeno pepper, seeded and minced
</li>
<li>2 cloves garlic, minced
</li>
<li>1 teaspoon ground cumin
</li>
<li>1 teaspoon chili powder
</li>
<li>1/4 teaspoon salt
</li>
<li>1/4 teaspoon freshly ground black pepper
</li>
<li>1 cup shredded carrots
</li>
<li>1 cup shredded zucchini </li>
<li>1/2 cup frozen white or yellow corn, thawed
</li>
<li>15-ounce cooked black beans, rinsed and drained
if using canned</li>
<li>2 tablespoons picante sauce or salsa (I used taco sauce 'cause that's what I had on hand) </li>
<li>1 cup cooked brown rice or brown basmati rice
</li>
<li>4 (burrito-size) flour tortillas, regular or whole grain
(I used <a href="http://www.latortillafactory.com/">Smart & Delicious 100-calorie</a>)</li>
<li>8 tablespoons shredded vegan cheese (I used <a href="http://followyourheart.com/product_category/vegan-gourmet/">Vegan Gourmet</a>)</li>
<li>4 tablespoons vegan sour cream (I used <a href="http://www.tofutti.com/dairy-free-cheeses/sour-cream/better-than-sour-cream/">Better Than Sour Cream by Tofutti</a>)</li>
<li>2 tablespoons chopped fresh cilantro
(optional, can leave it off it you've got a cilantro-averse family member as I do)</li>
</ul>
<ol>
<li>Preheat oven to 350 degrees. Spray a baking sheet with cooking spray.
</li>
<li>Heat the oil in large skillet over medium-high heat. Add the onion,
jalapeno and garlic and cook for 3 to 5 minutes, until the onion is soft
and golden. Add the cumin, chili powder, salt, and pepper and stir to
coat. Add the carrots, zucchini and corn and cook for 3 minutes, until
the vegetables are tender. Stir in the beans, rice and picante sauce and
remove from heat.<br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140109_164910_zpstqvecgin.jpg.html" target="_blank"><img alt=" photo 20140109_164910_zpstqvecgin.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140109_164910_zpstqvecgin.jpg" height="300" width="400" /></a>
</li>
<br />
<li>Arrange the tortillas on a flat surface. Spoon and equal amount of
the vegetable filling onto each tortilla (right down the middle). Top
the filling with the cheese (2 tablespoons each). Roll over one side of
the tortilla to cover the filling. Fold in the ends and then roll up
completely. Arrange the burritos, seam side down, on the prepared baking
sheet. Bake for 6 to 8 minutes, until warm and golden. Top each burrito
with sour cream and cilantro before serving. Serves 4 generously, with leftover filling for another use <br />
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140109_165718_zpszcsvmcgh.jpg.html" target="_blank"><img alt=" photo 20140109_165718_zpszcsvmcgh.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140109_165718_zpszcsvmcgh.jpg" height="300" width="400" /></a>
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140109_165926_zpsgtrnugax.jpg.html" target="_blank"><img alt=" photo 20140109_165926_zpsgtrnugax.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140109_165926_zpsgtrnugax.jpg" height="300" width="400" /></a>
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<a href="http://s1344.photobucket.com/user/The_VeganGypsy/media/Blog%20Images/20140109_171511_zpspsktw7gw.jpg.html" target="_blank"><img alt=" photo 20140109_171511_zpspsktw7gw.jpg" border="0" src="http://i1344.photobucket.com/albums/p648/The_VeganGypsy/Blog%20Images/20140109_171511_zpspsktw7gw.jpg" height="300" width="400" /></a>
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</li>
</ol>
</div>
<div>
</div>
</div>
Again, please forgive my crappy photos. The lighting is rotten in this house, and even taking the food out to the patio doesn't help when we're eating at dusk. But I trust that you all can look beyond my limited photography skills and see the goodness of the food itself.<br />
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Ah, look at that, it's breakfast time! Chip's pulling into a fast food restaurant, have no clue what the heck I'm gonna eat, wish me luck!<br />
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Have a beauty-full day..<br />
<br />
Michele~
Michelehttp://www.blogger.com/profile/16295184242792867847noreply@blogger.com2